Vegan Cheese Is A Thing! 5 Vegan Cheese Recipes You'll Love

Enjoy the gooey, melty, goodness of cheese - without the dairy! Try these plant-based recipes for vegan cheese versions of classic dishes.

NutritionSuzanne KvilhaugJune 1, 2020skvilhaug

The Blue Zones Diet: What It Is and How It Can Help You Live Longer

There are places in the world known as “Blue Zones” where people appear to live longer, healthier lives. Want to know their secret? We’ve gathered guidelines, foods, and tips for bringing the Blue Zones diet into your life.

NutritionBarb BiagioliMay 18, 2020barbbiagioli, food, diet, aging

How To Start Meal Prepping: Easy Weekly Meal Prep Ideas For Beginners

The hardest part of developing a new routine is knowing where to start. With these simple tips, you can become a masterful meal-prepper in no time!

NutritionShannon SweeneyApril 27, 2020ssweeney, food, meals

Culinary Adventures with Canned and Frozen Foods

Don’t be fooled, canned and frozen foods can be anything but boring! Try these healthy and delicious plant-based recipes that the whole family will love.

NutritionBarb BiagioliApril 20, 2020barbbiagioli, food, meals

A Plant-Based Shopping List For When Supplies Are Scarce

Plant-based living usually means a lot of produce. But when you’re trying to cut down on trips to the store and make your groceries last, it takes a little creativity to find versatile foods that can serve as key ingredients in a variety of meals and snacks. Here’s our shopping list for stocking up on adaptable plant-based supplies that will last a long time.

NutritionSuzanne KvilhaugApril 13, 2020skvilhaug, food, meals

What is Maple Water? The Health Benefits of Drinking Pure Maple Water

Although it comes from the same place, maple water is not the same as maple syrup. Pure maple water is sterilized unprocessed, unconcentrated sap. Without any added ingredients or sweeteners it has a subtly sweet taste and a ton of health benefits, find out why people have been drinking pure maple water for hundreds of years.

NutritionBarb BiagioliMarch 19, 2020drinks, barbbiagioli, water

Healthy Winter Detox Salad Recipe

This winter detox salad, with cashew turmeric dressing, combines veggies, nuts, fruits and spices for a delicious and satisfying meal. Together, these power-packed healthy foods will flood your body with nutrients to keep you feeling energized even during the winter.

NutritionBarb BiagioliJanuary 27, 2020recipes

Turmeric Cacao Hot Chocolate Recipe: A Healthier Way to Hot Chocolate

The key ingredients in this hot chocolate are turmeric, cacao and cinnamon all of which will help keep you healthy all season long. The combination of these three spices pack a super-food punch, that will infuse your body with antioxidants and medicinal properties.

NutritionBarb BiagioliJanuary 24, 2020recipes

How to Succeed at Staying Vegan Long Term

Let’s be honest, being vegan isn’t for everyone. But if you’re a little vegan curious, or struggling to stay vegan right now, here are some helpful suggestions to doing it successfully and happily.

NutritionSuzanne KvilhaugJanuary 17, 2020vegan

9 Healthy Eating Habits To Adopt In The New Year

Thousands of people jump into January with the mindset that they’re going to change their diet and exercise routines. Fortunately, there are dozens of easy ways to adopt a healthier diet and you have an entire year to change your lifestyle! Adopting these simple tips will keep you on track for the entire year!

NutritionShannon SweeneyJanuary 6, 2020nutrition, diet

5 Plant Based Dishes for the Holidays (That Everyone Will Enjoy)

There are plenty of fun ways to pack a nutritional punch into your holiday meals and include lots of color and variety, in ways that are actually appealing to a picky crowd. Celebrate a healthy holiday and still indulge in flavor and expand your culinary horizons. These 5 plant-based dishes are delicious and satisfying for vegans, vegetarians, and omnivores alike.

NutritionBarb BiagioliDecember 20, 2019

8 Healthy and Delicious Thanksgiving Side Dishes to Make at Home

Thanksgiving dinner can be a challenge if you’re trying to be healthier or if you’re following a nutrition plan. Luckily there are hundreds of recipes out there for delicious, light — and healthy — Thanksgiving side dishes.

NutritionShannon SweeneyNovember 22, 2019recipes

9 Delicious Plant-based, Vegan Main Dishes to Make Instead Of Turkey On Thanksgiving

These 8 plant-based, vegan recipes for main dishes will outshine traditional turkey options. Choose from a variety of recipes with healthy ingredients for dishes that will surprise and delight your guests.

NutritionSuzanne KvilhaugNovember 19, 2019recipes, vegan thanksgiving, thanksgiving dinner

The Health Benefits of Tea: What Type Of Tea You Should You Be Drinking?

Drinking tea regularly has a variety of health benefits and positive effects on the body. Most of the the varieties featured here include antioxidants that support good health by fighting free radicals in your body, but there isn’t really a “healthiest” choice per se. There are various differences in terms of the flavors, beneficial properties, and nutritional values of each one. Ultimately, the right tea for you will largely depend on what your tastes are and the kind of health issue you’re looking to address.

Health, Nutrition, WellnessSuzanne KvilhaugNovember 15, 2019tea, green tea, healthy drinks, wine, drinks, immunity, body

The Health (and Economic) Benefits of Seasonal and Locally Grown Food

As you navigate the trends of the wellness world, remember to embark on your health and nutrition journey as a conscious consumer. Eating local, seasonal foods may seem popular as of late, but there are legitimate reasons to become a “locavore” beyond being on-trend. Eating locally, and seasonally, actually has loads of health, economic and environmental benefits.

Featured, Health, NutritionBarb BiagioliNovember 8, 2019local food, seasonal food, organic, environment

5 Spices That are Good for Digestion This Holiday Season

These spices are a wonderful addition to any diet to optimize gut function, promote healing, and support your digestion this holiday season. They all have their own special health benefits in addition to promoting gut health and they are terrific ways to spice up your seasonal dishes. That’s what we call a win-win.