Maybe we can’t stop the aging process, but we can put up a good fight. Here are a few things we can all do to stay healthy as we get older.
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Some things require a trip to the doctor no matter what, but sometimes all you need is a little check-up from home. Here are 3 ways you can get insight into your health without leaving the house.
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Becoming a yoga professional can take decades of dedicated study, but it only takes a few minutes to start practicing. With a little time, effort, and commitment anyone can learn to do yoga from home.
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There are places in the world known as “Blue Zones” where people appear to live longer, healthier lives. Want to know their secret? We’ve gathered guidelines, foods, and tips for bringing the Blue Zones diet into your life.
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It’s totally normal for women to lose 50 to 100 strands of hair per day, but if hair loss is already a major problem, you should involve your doctor. If the thinning and shedding you’re experiencing is mild or just beginning, here are some ways it can be counteracted.
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The effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
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