Enter jade rolling. Even I could manage to roll something all over my face without messing it up, right? Maybe, but I had some questions. First of all, what exactly is jade rolling, besides something I see recommended to me everywhere?
Read More
After years of experience of eating a plant-based only diet, along with research and a lot of trial and error, here are the ways I would suggest approaching losing weight quickly eating entirely plant-based.
Read More
If you’re looking to try some new stretching routines (and you should definitely prioritize this) here are some of the best ones to improve flexibility. Remember — always listen to your body! If a stretch hurts or doesn’t feel right, don’t push it.
Read More
if you’re just starting up the macro diet, be prepared to eat a lot. But that’s nothing to worry about when you can plan accordingly and have these snacks and recipes in your back pocket to make sure you’re crushing your macro numbers every day.
Read More
If you’re injured, new to working out or maybe you’re like me and would describe your current attitude towards fitness as “less is more” here are 5 great low-impact workouts.
Read More
Stretching can help improve flexibility, which can improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion. So if that’s enough inspiration to get you to commit to stretching more, here are some ideas on when to find time in your day to add this not pesky yet sort of pesky activity in.
Read More
Inadequate nutrient intake can contribute to weight gain and obesity. Looking to learn more about your nutrient levels? Here’s an overview of some essential vitamins and their role in weight loss.
Read More
Here are some great and easy breakfast, lunch and dinner plant-based recipes that are perfect for someone new to eating a plant-based diet, anyone looking for some new ideas or really, anyone who appreciates food and wants to cook good things.
Read More
Whether you’re looking to finally get right with your money, up your productivity game at the office, or find some balance when it comes to your emotional or physical health, trust that there’s a book to help you do it. And if you aren’t into paperbacks these days, all of these books are also available for purchase on Audiobooks!
Read More
If you splurge on all of the latest healthy food trends and buy organic everything, it can add up and get pricey. As a former food buyer who eats really healthy and loooves to grocery shop, here’s some ideas to help you stay on budget.
Read More
Whether it’s a spouse, partner or someone you’re in a situationship with (that you’re looking to turn into a relationship) here are some ideas that’ll make you look like a modern day Romeo or Juliet who had this in the works a long, long time ago.
Read More
The best advice I can give as someone who has tried hundreds of vegan snacks is the trial and error method, and to steer clear of the choices that have an ingredient list that look more like a romance novel. Here are some of our favorites to look out for:
Read More
In between prepping your nursery and sending thank you cards to the guests who attended your baby shower, read up on these tips for how to stay physically and mentally fit during and after pregnancy.
Read More
Self-care is easy to overlook. But when you take care of yourself first, it helps you give your best to everyone and everything else. So, here’s our easy way to show yourself a little extra love every day.
Read More
If you suffer from anxiety, you know you can’t control the onset of an attack — it can happen at work, on a date, during a class, or while you’re driving. I’ve been there, and losing that sense of control is as frustrating as it is terrifying. Here are some ways to help after an attack.
Read More
Whether you’re shopping for your sweetheart, your girlfriends, or you’re going all in on something that errs more on the side of self-care, our Valentine’s Day gift guide has you — and every relationship in your life — covered.
Read More