The Flexitarian Diet may be the diet for you. As cliche as the saying, “you need to make healthy eating a lifestyle” is, it’s true. And the Flexitarian Diet is definitely more of a lifestyle than a diet. It focuses on eating a lot of plant-based foods but you’re not limited to eating only plant-based foods because nothing is off limits.
Read MoreTo keto or not to keto, that is the question. Considering it yourself? Here’s a quick rundown of what you’ll been getting into.
Read MoreWith spring cleaning in full swing, now’s a good time to spruce up the way you snack too. Do your mind, body, and soul good with these 10 rules. Plus enjoy exclusive savings from Graze, the easiest way to snack healthy!
Read MoreIt’s a question that has circulated since the fad began: can the ketogenic diet help prevent—or cure—cancer? But, a number of studies have started showing unexpected promise for the increasingly popular low-carb diet. Here’s a glimpse at what they’ve found so far.
Read MoreWhen it comes to a vegan diet, the first question, comment and concern is always about protein. How do vegans get protein? Food. Can vegans get enough protein? Of course.
Read MoreToday’s version of intermittent fasting is more of a lifestyle choice versus an actual diet, though it does often result in weight loss and increased energy when done right. If you think it might be time to give intermittent fasting a shot, consider these five things you’ll want to know before you get started.
Read MoreThe Whole30 is described as a whole foods approach. It’s about stripping certain foods from your diet completely and eating foods with very few ingredients.
Read MoreAfter years of experience of eating a plant-based only diet, along with research and a lot of trial and error, here are the ways I would suggest approaching losing weight quickly eating entirely plant-based.
Read Moreif you’re just starting up the macro diet, be prepared to eat a lot. But that’s nothing to worry about when you can plan accordingly and have these snacks and recipes in your back pocket to make sure you’re crushing your macro numbers every day.
Read MoreHere are some great and easy breakfast, lunch and dinner plant-based recipes that are perfect for someone new to eating a plant-based diet, anyone looking for some new ideas or really, anyone who appreciates food and wants to cook good things.
Read MoreThe best advice I can give as someone who has tried hundreds of vegan snacks is the trial and error method, and to steer clear of the choices that have an ingredient list that look more like a romance novel. Here are some of our favorites to look out for:
Read MoreIf you’ve been considering eating more plant-based foods or going entirely vegan, here are some health benefits you may experience by making the switch.
Read MoreIf you’re like me, your weight fluctuates what almost feels like nonstop. The main culprit? Bloating. If you’re looking to see what foods you can replace to limit bloating, we’re here to help. Here are 10 foods that cause bloating, as well as some foods you can eat instead.
Read MoreOne thing we don’t consider in our balanced diet is our mental health. Food has a major effect on how we feel mentally, down to the chemical level. If you’re looking for ways to improve your mental health, here are 10 foods I recommend.
Read MoreFood is directly related to your energy levels so it’s natural that when you start dragging, you think what can I eat to fix this? Although tempting, try to skip reaching for the bag of candy or processed snacks. Plant-based, nutrient-rich foods can increase your energy without the infamous crash and burn.
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