Excessive negativity can take many forms, but all of them can impact the relationship between your mind and body. When it’s not controlled, negativity can cause extreme amounts of stress and low self-esteem. Additionally, there’s scientific evidence that negative self-talk goes beyond psychological factors; it actually physically affects the brain and be detrimental to your health in a number of ways.
Read MoreThese spices are a wonderful addition to any diet to optimize gut function, promote healing, and support your digestion this holiday season. They all have their own special health benefits in addition to promoting gut health and they are terrific ways to spice up your seasonal dishes. That’s what we call a win-win.
Read MoreThe benefits of saving money are obvious. Luckily, there are apps to download if you’re looking for extra help with saving money, even when you’re on a tight budget. No matter what kind of budget you’re on or what expenses you have, there’s a finance app out there for you to help you put some extra money away or save for a goal.
Read MoreWinter weight gain can be more brutal than what’s going on outside. Assuming you don’t want to pack on the pounds this season, there are many different things you can do to keep it from happening. Here are some of our tips.
Read MoreLooking to get away? Here are a few tips to help you plan a great trip on a budget.
Read MoreI’ve never been able to understand how people can wake up ready to go when they’re getting less than 6 hours of sleep. But thanks to science, we’re starting to learn some answers.
In 2014, a study of sleep genetics found that 80% of people’s susceptibility to symptoms of sleep deprivation had to do with their genetics. And now, there are more and more studies to back that claim.
Read MoreNot only are pumpkins festive and tasty - they’re also packed full of essential nutrients.
Read MorePlenty of plants are packed full of delicious proteins. Here are seven of the most protein-dense plant based foods you can add to your next meal.
Read MoreIt’s fall - that means it’s time to update your regular pantry run with these seasonal ingredients!
Read MoreIt can be tough to participate in your favorite social activities when money is tight. That doesn’t mean you have to give up your friends. Here are some ideas on keeping your social life afloat on a budget.
Read MoreIt should be no surprise that your diet directly affects your mental health. We’ve put together a list of nutrition tips particularly suited for those suffering from anxiety.
Read MoreIt’s easy to understand though why people have what appears to be a fight or flight response when they realize a cold is coming on. Being sick is the absolute pits. The second you begin to feel your health slipping away, you’d do anything to get it back. Although there is no way to stop the process of a cold once it begins, there are ways to boost your immune system and lower your chances of being that desperate person in line with pipe dreams and a gallon of orange juice.
Read MoreIs there really a big difference between conventional and organic produce? The answer is not as simple as you’d think.
Read MoreStress affects those around us almost as much as it can affect our own lives. When you’re in a relationship, it can be tough not to let stress get in the way sometimes - here’s some advice on how to navigate it.
Read MoreSure, you could always go to the farmer’s market or a local co-op for the freshest produce. But it’s not as great as growing your own plants!
Read MoreNo one wants to get out of bed in the morning. Here are some tips on making it a little bit easier!
Read MoreSo what do you do when your hair needs some TLC? With certain products, time, and patience, you can undo damage to your hair. The best tip: Be consistent with your routine and make sure you’re investing time into your hair.
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