Sleep may very well be one of the most fascinating parts of the human experience. But why do we need sleep and what happens to our bodies while we’re sleeping that makes it so critical for good health? In honor of World Sleep Day, here’s a look at the basics of sleep - what it is, why we need it and what it does for our overall health.
Read MoreSometimes it feels like you’d give anything just to get a good night of sleep. For a lot of us, the pace of day to day life, busy minds and distractions all add to not getting enough sleep. But you can change the way you’re sleeping and the quality of sleep you’re getting. Here are 8 ways to get better sleep at night --starting now!
Read MoreLashes are one of the most delicate, yet beautiful parts of the face -on men and women. And while eyelashes have been “having their moment” eyelash extension services can be expensive and require a lot of routine maintenance. So, if you’re looking to take a more natural route to lengthen your lashes, there are several ways to get thicker and fuller lashes at home.
Read MoreElderberry is high in antioxidants, loaded with flavonoids and vitamin C, which are great for maintaining a strong immune system. With all these great properties Elderberry syrup may be just be the cold and flu prevention aid and remedy you’re looking for. Find out more about elderberries and how to make your own elderberry syrup!
Read MoreWhen it comes to your health, sometimes you want a second opinion or even a completely different approach to wellness. That’s where naturopathic medicine comes in, we interviewed Dr. Leah Gordon, a doctor of naturopathic and functional medicine and the founder of Tribe Medicine, here’s what we learned!
Read MoreIt’s totally normal for women to lose 50 to 100 strands of hair per day, but if hair loss is already a major problem, you should involve your doctor. If the thinning and shedding you’re experiencing is mild or just beginning, here are some ways it can be counteracted.
Read MoreThere are multiple ways to meditate to relax and the best part about meditating is that you can do it from wherever you are — at home, in your office, in your car — basically anywhere. A few minutes a day can completely change your mindset and outlook. Here are our favorite ways to try meditating to relax.
Read MoreIf you’ve been thinking of trying invisible aligners to straighten your teeth, check out this list and see if clear braces are the right solution for you.
Read MoreThink about your absolute favorite book of all time — chances are, you find yourself going back to reread it or recommending it to others, all because it had an impact on you in one way or another. Here’s our list of insightful books that can help you develop a healthier lifestyle.
Read MoreMaca root is a hormone balancing herb that is known throughout the world for its fertility and vitality promoting properties. Maca can help balance hormones and increase energy in both men and women. Find out how maca powder can supercharge your fertility and your sex life!
Read MoreIt’s easy to take dental health for granted, until something starts to go wrong. This interview with bestselling author Dr. Mark Burhenne DDS offers insightful information on the importance of nutrition, the oral microbiome, his top tips for better oral health and more.
Read MoreMoringa is sweeping the wellness world. Loaded with antioxidants, vitamins and nutrients, this health boasting leafy green plant is an antifungal, antiviral, antidepressant, and anti-inflammatory wonder. With the ability to boost energy and metabolism, detoxify the body, promote healthy radiant skin and improve mental clarity, moringa powder is one of nature’s most nutritious superfoods.
Read MoreWinter weather takes a toll on our skin. The cold, dry air can leave our complexions pale, dehydrated and lifeless. But with the right self-care routine you can help your skin combat the elements. We’ve put together a list of 10 natural, highly-rated skincare products that can help with itchy skin, dry skin and a wide range of other skin issues to moisturize, condition, soothe and repair damage.
Read MoreThe thyroid gland is a small, butterfly-shaped gland located at the base of the neck just below the Adam's apple. Making sure that the thyroid gland is healthy and functioning properly is crucial to the body's overall well-being. We talked to a leading endocrinologist to gain s insight on thyroid problems, thyroid medication, what you can do to maintain optimal thyroid health and more!
Read MoreThis winter detox salad, with cashew turmeric dressing, combines veggies, nuts, fruits and spices for a delicious and satisfying meal. Together, these power-packed healthy foods will flood your body with nutrients to keep you feeling energized even during the winter.
Read MoreThe key ingredients in this hot chocolate are turmeric, cacao and cinnamon all of which will help keep you healthy all season long. The combination of these three spices pack a super-food punch, that will infuse your body with antioxidants and medicinal properties.
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Numerology is defined as the study of the energy and vibration of numbers. Once you know what your numbers say about you, it’s hard to deny the ancient wisdom of numerology. Here are some insights on common health issues people and wellness habits you’ll benefit from most according to your life path number.
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Let’s be honest, being vegan isn’t for everyone. But if you’re a little vegan curious, or struggling to stay vegan right now, here are some helpful suggestions to doing it successfully and happily.
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