Sometimes losing a lot of weight can start with a few lifestyle changes. Here’s our list of ways to approach a weight loss journey that can help you reach your goals
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With a few lifestyle adjustments, it’s entirely possible to lose weight in 3 months. These tips will help you create a weight loss plan with the potential to last long past the first 90 days.
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Some things require a trip to the doctor no matter what, but sometimes all you need is a little check-up from home. Here are 3 ways you can get insight into your health without leaving the house.
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When you’re spending more time at home, you may not be thinking much about air pollution. But contaminated indoor air can be a real problem! Help your family breather easier by finding out more about where it’s coming from and how to improve your indoor air quality.
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Extensive hand washing is great for hygiene but it can also lead to dry hands. Fortunately, keeping your hands extra moisturized can help you avoid discomfort. Here are some tips to avoid dryness and some recipes for lotion you can make at home!
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Whether you're working from home or just spending your day there, it's easy to get into a cycle of unproductivity. One of the best ways to set yourself up for a great day is an effective morning routine. Here are a few ideas to help boost your energy and get your day off to a positive start.
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Sleep may very well be one of the most fascinating parts of the human experience. But why do we need sleep and what happens to our bodies while we’re sleeping that makes it so critical for good health? In honor of World Sleep Day, here’s a look at the basics of sleep - what it is, why we need it and what it does for our overall health.
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Sometimes it feels like you’d give anything just to get a good night of sleep. For a lot of us, the pace of day to day life, busy minds and distractions all add to not getting enough sleep. But you can change the way you’re sleeping and the quality of sleep you’re getting. Here are 8 ways to get better sleep at night --starting now!
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Lashes are one of the most delicate, yet beautiful parts of the face -on men and women. And while eyelashes have been “having their moment” eyelash extension services can be expensive and require a lot of routine maintenance. So, if you’re looking to take a more natural route to lengthen your lashes, there are several ways to get thicker and fuller lashes at home.
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Elderberry is high in antioxidants, loaded with flavonoids and vitamin C, which are great for maintaining a strong immune system. With all these great properties Elderberry syrup may be just be the cold and flu prevention aid and remedy you’re looking for. Find out more about elderberries and how to make your own elderberry syrup!
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When it comes to your health, sometimes you want a second opinion or even a completely different approach to wellness. That’s where naturopathic medicine comes in, we interviewed Dr. Leah Gordon, a doctor of naturopathic and functional medicine and the founder of Tribe Medicine, here’s what we learned!
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It’s totally normal for women to lose 50 to 100 strands of hair per day, but if hair loss is already a major problem, you should involve your doctor. If the thinning and shedding you’re experiencing is mild or just beginning, here are some ways it can be counteracted.
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Maca root is a hormone balancing herb that is known throughout the world for its fertility and vitality promoting properties. Maca can help balance hormones and increase energy in both men and women. Find out how maca powder can supercharge your fertility and your sex life!
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It’s easy to take dental health for granted, until something starts to go wrong. This interview with bestselling author Dr. Mark Burhenne DDS offers insightful information on the importance of nutrition, the oral microbiome, his top tips for better oral health and more.
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Moringa is sweeping the wellness world. Loaded with antioxidants, vitamins and nutrients, this health boasting leafy green plant is an antifungal, antiviral, antidepressant, and anti-inflammatory wonder. With the ability to boost energy and metabolism, detoxify the body, promote healthy radiant skin and improve mental clarity, moringa powder is one of nature’s most nutritious superfoods.
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Winter weather takes a toll on our skin. The cold, dry air can leave our complexions pale, dehydrated and lifeless. But with the right self-care routine you can help your skin combat the elements. We’ve put together a list of 10 natural, highly-rated skincare products that can help with itchy skin, dry skin and a wide range of other skin issues to moisturize, condition, soothe and repair damage.
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The thyroid gland is a small, butterfly-shaped gland located at the base of the neck just below the Adam's apple. Making sure that the thyroid gland is healthy and functioning properly is crucial to the body's overall well-being. We talked to a leading endocrinologist to gain s insight on thyroid problems, thyroid medication, what you can do to maintain optimal thyroid health and more!
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Seasonal factors genuinely affect our health. The way you spend your days, the food you eat and the sleep you get (or don’t get) have major impacts on your body’s ability to ward off viruses, bacteria and impending infections. Here is an in-depth look at the relationship between food and immune health with tips on how you can give your body the defense it needs to fight off sickness.
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