Meat is usually the centerpiece of a backyard barbeque, but why shouldn’t plants be the main event? Our guide for hosting a delicious plant-based BBQ is filled with recipes for sides, deserts, and entrees that prove meat doesn’t even have to be invited to the party!
Read MoreEnjoy the gooey, melty, goodness of cheese - without the dairy! Try these plant-based recipes for vegan cheese versions of classic dishes.
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There are places in the world known as “Blue Zones” where people appear to live longer, healthier lives. Want to know their secret? We’ve gathered guidelines, foods, and tips for bringing the Blue Zones diet into your life.
Read MoreThe hardest part of developing a new routine is knowing where to start. With these simple tips, you can become a masterful meal-prepper in no time!
Read MoreDon’t be fooled, canned and frozen foods can be anything but boring! Try these healthy and delicious plant-based recipes that the whole family will love.
Read MorePlant-based living usually means a lot of produce. But when you’re trying to cut down on trips to the store and make your groceries last, it takes a little creativity to find versatile foods that can serve as key ingredients in a variety of meals and snacks. Here’s our shopping list for stocking up on adaptable plant-based supplies that will last a long time.
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Although it comes from the same place, maple water is not the same as maple syrup. Pure maple water is sterilized unprocessed, unconcentrated sap. Without any added ingredients or sweeteners it has a subtly sweet taste and a ton of health benefits, find out why people have been drinking pure maple water for hundreds of years.
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This winter detox salad, with cashew turmeric dressing, combines veggies, nuts, fruits and spices for a delicious and satisfying meal. Together, these power-packed healthy foods will flood your body with nutrients to keep you feeling energized even during the winter.
Read MoreThe key ingredients in this hot chocolate are turmeric, cacao and cinnamon all of which will help keep you healthy all season long. The combination of these three spices pack a super-food punch, that will infuse your body with antioxidants and medicinal properties.
Read MoreLet’s be honest, being vegan isn’t for everyone. But if you’re a little vegan curious, or struggling to stay vegan right now, here are some helpful suggestions to doing it successfully and happily.
Read MoreThousands of people jump into January with the mindset that they’re going to change their diet and exercise routines. Fortunately, there are dozens of easy ways to adopt a healthier diet and you have an entire year to change your lifestyle! Adopting these simple tips will keep you on track for the entire year!
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There are plenty of fun ways to pack a nutritional punch into your holiday meals and include lots of color and variety, in ways that are actually appealing to a picky crowd. Celebrate a healthy holiday and still indulge in flavor and expand your culinary horizons. These 5 plant-based dishes are delicious and satisfying for vegans, vegetarians, and omnivores alike.
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Thanksgiving dinner can be a challenge if you’re trying to be healthier or if you’re following a nutrition plan. Luckily there are hundreds of recipes out there for delicious, light — and healthy — Thanksgiving side dishes.
Read MoreThese 8 plant-based, vegan recipes for main dishes will outshine traditional turkey options. Choose from a variety of recipes with healthy ingredients for dishes that will surprise and delight your guests.
Read MoreDrinking tea regularly has a variety of health benefits and positive effects on the body. Most of the the varieties featured here include antioxidants that support good health by fighting free radicals in your body, but there isn’t really a “healthiest” choice per se. There are various differences in terms of the flavors, beneficial properties, and nutritional values of each one. Ultimately, the right tea for you will largely depend on what your tastes are and the kind of health issue you’re looking to address.
Read MoreAs you navigate the trends of the wellness world, remember to embark on your health and nutrition journey as a conscious consumer. Eating local, seasonal foods may seem popular as of late, but there are legitimate reasons to become a “locavore” beyond being on-trend. Eating locally, and seasonally, actually has loads of health, economic and environmental benefits.
Read MoreThese spices are a wonderful addition to any diet to optimize gut function, promote healing, and support your digestion this holiday season. They all have their own special health benefits in addition to promoting gut health and they are terrific ways to spice up your seasonal dishes. That’s what we call a win-win.
Read MoreNot only are pumpkins festive and tasty - they’re also packed full of essential nutrients.
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