We’ve rounded up five of the most efficient glute exercises you can to do to build your perfect peach and make a habit out of improving your bum during your regular workout routine. Plus, you can do these workouts from home or any judgement free zone.
Read MoreEveryone knows that eating sugar is bad for your mind and body, and can do serious damage to your overall health. As hard as it can be to stop eating sugar around the clock, it’s entirely possible. Trying some of these things can help you eat healthier overall and crave less sugar.
Read MoreThere are more than 18.1 million people in this country alone fighting anxiety and depression and because today is World Mental Health Day, I wanted to share how anxiety has affected a large portion of my life, and my physical health. We need to stop stigmatizing mental health, and I hope that openly writing about it will inspire just one person to do the same.
Read MoreWith each season comes variety, and that means eating different nutrients that your body needs. To see what is in season and available in your area, check out this seasonal guide.
Read MoreStarbucks Pumpkin Spice Latte is back for the 15th year in a row — and it stole our hearts the moment it was released, but have you ever thought of what was actually in your pumpkin spice latte? Just a few spices to give it that autumnal taste, right? Wrong. Let’s take a closer look.
Read MoreApple cider vinegar is getting a lot of buzz right now as a substance with so many supposed benefits & we’ve rounded up some of the most frequently asked questions about apple cider vinegar that’ll give you a head start and probably make you fall in love with the product.
Read MoreWeight loss can be tricky because everyone is different and everyone has different genetics. Be flexible about changing your approach when it’s no longer working and be open-minded to trying new things.
Read MoreCBD is all the rage right now. It's effective as a source of stress management, pain relief, and spasm and seizure reduction in people with conditions causing those things. Here are some of the ways you can purchase CBD:
Read MoreThe last thing you want to happen after working so hard for so long is to slip up --and we’re not talking about a cheat day here and there. So, what’s the trick? How do you lose weight and keep it off? Start with these tips to get you on the path to long term weight loss success.
Read MoreApps for yoga, diet tracking, and even period monitoring can help you keep tabs on what’s going on with your bod. So what are the best apps to get right now? We did a little searchy search and found the must-have apps for 2018. So far.
Read MoreIt’s hard to keep your house clean between working, raising kids, and maintaining some sort of a social life. But don’t worry! There is a way to speed clean your house! Let’s break it down on how to do it.
Read MoreDoctors’ orders have been to eat vegetables every night for as long as we can remember, right? So don’t stop now. These five vegetables deserve a spot on your plate for more reasons than one.
Read MoreIf you aren’t vegan but you are thinking about going vegan or just desiring more foods that are vegan, know there is much much more available then salads, green juice, tofu, and bananas.
Read MoreFor many brands out there, giving back is a part of the mission. Whether it’s a small local business donating a portion of its proceeds, or a major corporation advertising a charitable
Read MoreThis isn’t gonna be like those other meal-prep posts. This right here is actually extremely efficient. So here they are. The absolute easiest weeknight meals with the lowest amount of prep possible, without sacrificing the most essential nutrients.
Read MoreAirbnb has some amazing, unique listings around the United States that make traveling even more exciting. Take a look at some of the most unique Airbnbs I found, and get booking! Road trip, anyone?
Read MoreWe’re all a little guilty of pulling out the credit card for small purchases or impulse buys. But, as fun as it can be to shell out for something you usually wouldn’t have, there are some bad spending habits that will boost your bank account big time if you cut them loose right now.
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