I find kombucha to be the wild card of healthy beverages. To me, it feels like kombucha is one of the most known and unknown products in the wellness world.
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When I came across this 30-Day Declutter Challenge, I knew I was game. And I’ll tell you what: This challenge left me feeling emotionally and physically lighter and happier. DO IT.
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Different year, same story. October rolls around and our diets go off the rails. Cue Pinterest! Here are 10 snacks and treats that aren’t frighteningly unhealthy, and perfect for school, your Halloween bash, or your friend’s feast. Take a look.
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The pumpkin spice craze comes in hot during the cool, fall months, and every year it seems to creep back in way earlier than the official start date to autumn, but you have to be careful not to let this limited edition, seasonal flavor pack on too many calories this fall, so check out these these healthy alternatives!
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As much as it’s rewarding to spend a bit of disposable income on food, leisure or travel, it definitely doesn’t hurt to save here and there and focus on the long-term benefit, so, why not try a saving challenge? We’ve rounded up five different savings challenges that could work for you and your wallet.
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Because October is National Pregnancy and Infant Loss Awareness Month, we wanted to talk to someone who’s lived through the frightening and lonely experience of miscarriage. Pure Healthy Living talked to Jen, who asked that her last name be withheld for privacy reasons, about her miscarriage 10 years ago.
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For some of us out there, a high paying desk job might pay the bills, but doesn’t meet the criteria for maintaining happiness, so if the career for you doesn’t exist on its own, create it, there are more ways now than ever to ditch the “real job” talk and make money doing something you love.
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The actual window for getting pregnant is about six days each month. Which means if you’re trying to do the baby thing, you have to time things just so. No matter where you are in that process, here are a few things you should know about the project of Making A Baby.
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We’ve rounded up five of the most efficient glute exercises you can to do to build your perfect peach and make a habit out of improving your bum during your regular workout routine. Plus, you can do these workouts from home or any judgement free zone.
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Everyone knows that eating sugar is bad for your mind and body, and can do serious damage to your overall health. As hard as it can be to stop eating sugar around the clock, it’s entirely possible. Trying some of these things can help you eat healthier overall and crave less sugar.
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There are more than 18.1 million people in this country alone fighting anxiety and depression and because today is World Mental Health Day, I wanted to share how anxiety has affected a large portion of my life, and my physical health. We need to stop stigmatizing mental health, and I hope that openly writing about it will inspire just one person to do the same.
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With each season comes variety, and that means eating different nutrients that your body needs. To see what is in season and available in your area, check out this seasonal guide.
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Starbucks Pumpkin Spice Latte is back for the 15th year in a row — and it stole our hearts the moment it was released, but have you ever thought of what was actually in your pumpkin spice latte? Just a few spices to give it that autumnal taste, right? Wrong. Let’s take a closer look.
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Apple cider vinegar is getting a lot of buzz right now as a substance with so many supposed benefits & we’ve rounded up some of the most frequently asked questions about apple cider vinegar that’ll give you a head start and probably make you fall in love with the product.
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Weight loss can be tricky because everyone is different and everyone has different genetics. Be flexible about changing your approach when it’s no longer working and be open-minded to trying new things.
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CBD is all the rage right now. It's effective as a source of stress management, pain relief, and spasm and seizure reduction in people with conditions causing those things. Here are some of the ways you can purchase CBD:
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The last thing you want to happen after working so hard for so long is to slip up --and we’re not talking about a cheat day here and there. So, what’s the trick? How do you lose weight and keep it off? Start with these tips to get you on the path to long term weight loss success.
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