When it comes to a vegan diet, the first question, comment and concern is always about protein. How do vegans get protein? Food. Can vegans get enough protein? Of course.

NutritionSuzanne KvilhaugApril 2, 2019skvilhaug, vegan friendly protein rich foods, how to get your protein if you're vegan, what vegan foods are high in protein?, high protein vegan foods, how to get enough protein if you're vegan, vegan, food

5 Things To Know About Intermittent Fasting

Today’s version of intermittent fasting is more of a lifestyle choice versus an actual diet, though it does often result in weight loss and increased energy when done right. If you think it might be time to give intermittent fasting a shot, consider these five things you’ll want to know before you get started.

NutritionTaylor RaoMarch 29, 2019trao, 5 things to know about intermittent fasting, intermittent fasting, what is intermittent fasting?, what you should know about intermittent fasting

Getting A Good Night's Sleep Can Help You Achieve Your Fitness Goals

Check out a few fun facts about how sleep relates to your fitness routine, and then tell us what time you’ve decided to tuck yourself in at night.

FitnessTaylor RaoMarch 26, 2019trao, how a good night's sleep can help you achieve your fitness goals, how a good night's sleep can affect your body, how does sleep affect weight loss, how much sleep should an adult get a night?, good night's sleep, fitness goals, why sleep is good for your fitness

Pros And Cons Of The Whole 30 Diet

The Whole30 is described as a whole foods approach. It’s about stripping certain foods from your diet completely and eating foods with very few ingredients.

NutritionSuzanne KvilhaugMarch 22, 2019skvilhaug, pros and cons of the whole30 diet, what is the whole30 diet?, benefits of the whole30 diet, whole30 diet

Beauty Habits You'll Want To Pick Up In 2019

Whether you’re looking to lock down a signature makeup look or double down on your skincare routine, we guarantee there’s a shiny new trend on the horizon for you in 2019.

WellnessLauryn PaivaMarch 19, 2019lpaiva, beauty habits you'll want to pick up in 2019, beauty trends of 2019, what beauty trends you'll want to try in 2019, beauty trends, skincare, hair, makeup, beauty, skin

How To Be Keto And Vegan

As like anything that’s vegan, it’s completely different from the traditional way of doing the keto diet, but it’s possible. Although the science aspect is similar, the list of what you can eat are two entirely different worlds.

NutritionSuzanne KvilhaugMarch 15, 2019skvilhaug, how to be keto and vegan, what is the keto diet?, can you be vegan and do the keto diet?, what to eat on the keto diet if you're vegan

Let’s Talk About Jade Rolling

Enter jade rolling. Even I could manage to roll something all over my face without messing it up, right? Maybe, but I had some questions. First of all, what exactly is jade rolling, besides something I see recommended to me everywhere?

WellnessLauryn PaivaMarch 12, 2019lpaiva, Jade rolling, what is jade rolling?, what are the benefits of jade rolling?, is jade rolling good for your skin?, women's health, skin

Plant-Based Diet For Rapid Weight Loss

After years of experience of eating a plant-based only diet, along with research and a lot of trial and error, here are the ways I would suggest approaching losing weight quickly eating entirely plant-based.

NutritionSuzanne KvilhaugMarch 8, 2019skvilhaug, plant based diet meal plan, plant based diet meal plan for rapid weight loss, tips for rapid weight loss, meal plans for rapid weight loss, plant based diet, plant based diet meals, meals to eat on a plant based diet, weight, meals, vegetables

10 Stretches To Help Improve Your Flexibility

If you’re looking to try some new stretching routines (and you should definitely prioritize this) here are some of the best ones to improve flexibility. Remember — always listen to your body! If a stretch hurts or doesn’t feel right, don’t push it.

FitnessShannon SweeneyMarch 5, 2019ssweeney, 10 stretches to help improve your flexibility, how to improve your flexibility, what stretches can help improve your flexibility

Your Macro Diet Toolkit: Foods And Snacks You Can't Live Without

if you’re just starting up the macro diet, be prepared to eat a lot. But that’s nothing to worry about when you can plan accordingly and have these snacks and recipes in your back pocket to make sure you’re crushing your macro numbers every day.

NutritionTaylor RaoMarch 1, 2019trao, the macro diet, foods and snacks for the macro diet, your macro diet toolkit, macro diet snacks, macros

5 Low-Impact Workouts

If you’re injured, new to working out or maybe you’re like me and would describe your current attitude towards fitness as “less is more” here are 5 great low-impact workouts.

FitnessSuzanne KvilhaugFebruary 27, 20195-low impact workouts, low impact workouts, what are some low impact workouts, barre workout, cycling, spinning, walking, stair workout, skvilhaug

How To Incorporate Stretching Into Your Daily Routine

Stretching can help improve flexibility, which can improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion. So if that’s enough inspiration to get you to commit to stretching more, here are some ideas on when to find time in your day to add this not pesky yet sort of pesky activity in.

FitnessSuzanne KvilhaugFebruary 25, 2019skvilhaug, stretching, benefits of stretching, how to incorporate stretching into your life, meditation

Best Vitamins To Take For Weight Loss

Inadequate nutrient intake can contribute to weight gain and obesity. Looking to learn more about your nutrient levels? Here’s an overview of some essential vitamins and their role in weight loss.

WellnessSuzanne KvilhaugFebruary 22, 2019skvilhaug, vitmins and weightloss, what vitamins can affect weightloss, how vitamins can help weight loss, benefits of vitamin A, benefits of vitamin B, benefits of vitamin C, benefits of vitamin D, hormone, weight, vitamins, tea

Plant-Based Diet Recipes For Beginners

Here are some great and easy breakfast, lunch and dinner plant-based recipes that are perfect for someone new to eating a plant-based diet, anyone looking for some new ideas or really, anyone who appreciates food and wants to cook good things.

NutritionSuzanne KvilhaugFebruary 20, 2019skvilhaug, plant based diet recipes for beginners, plant based diet recipes, vegan recipes for beginners, vegan recipes, plant based vegan recipes, food, vegan

The Best Books To Read In 2019

Whether you’re looking to finally get right with your money, up your productivity game at the office, or find some balance when it comes to your emotional or physical health, trust that there’s a book to help you do it. And if you aren’t into paperbacks these days, all of these books are also available for purchase on Audiobooks!

WellnessLauryn PaivaFebruary 18, 2019lpaiva, the best books to read in 2019, best financial books to read in 2019, best books to help with productivity in 2019, best books about relaxation to read in 2019, books to read in 2019, books

How To Eat Healthy When You’re On A Budget

If you splurge on all of the latest healthy food trends and buy organic everything, it can add up and get pricey. As a former food buyer who eats really healthy and loooves to grocery shop, here’s some ideas to help you stay on budget.

Wellness, MoneySuzanne KvilhaugFebruary 15, 2019skvilhaug, how to eat heathy when you're on a budget, 10 ideas on how to eat healthy when you're on a budget, eating healthy on a budget, how to save money while eating healthy, how to eat healthy and save money, gut

Does CBD Make You Sleepy?

Sleep dictates so much for me and luckily it’s not just in my head, science backs this up. And I guess everyone else is realizing it because sleep health has taken the wellness world by storm and CBD is a sleep aid many people are turning to.

WellnessSuzanne KvilhaugFebruary 13, 2019skvilhaug, does CBD make you sleepy, what is CBD?, can CBD help with sleep?, what are benefits of CBD, CBD, CBD oil

8 Last Minute Things To Do For Someone You Love

Whether it’s a spouse, partner or someone you’re in a situationship with (that you’re looking to turn into a relationship) here are some ideas that’ll make you look like a modern day Romeo or Juliet who had this in the works a long, long time ago.

GuidesSuzanne KvilhaugFebruary 11, 2019skvilhaug, 8 last minute things to do for someone you love, last minute things to prepare for valentines day, last minute valentines day ideas, last minute things to do for someone you love, valentines day last minute ideas, relationships

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