Between the whirlwind of planning dinners, shopping, dealing with difficult family members, and just feeling generally overwhelmed, it’s no wonder that stress and anxiety affect so many people during the holiday season. But you are not alone in how you feel, and luckily, there are some tips on how to handle stress during the holidays.
Read MoreIf you’re on the hunt for a great gift for someone who loves all things wellness, one of these 15 holiday gift idea suggestions is guaranteed to be the perfect find.
Read MoreThanksgiving dinner can be a challenge if you’re trying to be healthier or if you’re following a nutrition plan. Luckily there are hundreds of recipes out there for delicious, light — and healthy — Thanksgiving side dishes.
Read MoreThese 8 plant-based, vegan recipes for main dishes will outshine traditional turkey options. Choose from a variety of recipes with healthy ingredients for dishes that will surprise and delight your guests.
Read MoreDrinking tea regularly has a variety of health benefits and positive effects on the body. Most of the the varieties featured here include antioxidants that support good health by fighting free radicals in your body, but there isn’t really a “healthiest” choice per se. There are various differences in terms of the flavors, beneficial properties, and nutritional values of each one. Ultimately, the right tea for you will largely depend on what your tastes are and the kind of health issue you’re looking to address.
Read MoreAs you navigate the trends of the wellness world, remember to embark on your health and nutrition journey as a conscious consumer. Eating local, seasonal foods may seem popular as of late, but there are legitimate reasons to become a “locavore” beyond being on-trend. Eating locally, and seasonally, actually has loads of health, economic and environmental benefits.
Read MoreExcessive negativity can take many forms, but all of them can impact the relationship between your mind and body. When it’s not controlled, negativity can cause extreme amounts of stress and low self-esteem. Additionally, there’s scientific evidence that negative self-talk goes beyond psychological factors; it actually physically affects the brain and be detrimental to your health in a number of ways.
Read MoreThese spices are a wonderful addition to any diet to optimize gut function, promote healing, and support your digestion this holiday season. They all have their own special health benefits in addition to promoting gut health and they are terrific ways to spice up your seasonal dishes. That’s what we call a win-win.
Read MoreThe benefits of saving money are obvious. Luckily, there are apps to download if you’re looking for extra help with saving money, even when you’re on a tight budget. No matter what kind of budget you’re on or what expenses you have, there’s a finance app out there for you to help you put some extra money away or save for a goal.
Read MoreWinter weight gain can be more brutal than what’s going on outside. Assuming you don’t want to pack on the pounds this season, there are many different things you can do to keep it from happening. Here are some of our tips.
Read MoreLooking to get away? Here are a few tips to help you plan a great trip on a budget.
Read MoreI’ve never been able to understand how people can wake up ready to go when they’re getting less than 6 hours of sleep. But thanks to science, we’re starting to learn some answers.
In 2014, a study of sleep genetics found that 80% of people’s susceptibility to symptoms of sleep deprivation had to do with their genetics. And now, there are more and more studies to back that claim.
Read MoreNot only are pumpkins festive and tasty - they’re also packed full of essential nutrients.
Read MorePlenty of plants are packed full of delicious proteins. Here are seven of the most protein-dense plant based foods you can add to your next meal.
Read MoreIt’s fall - that means it’s time to update your regular pantry run with these seasonal ingredients!
Read MoreIt can be tough to participate in your favorite social activities when money is tight. That doesn’t mean you have to give up your friends. Here are some ideas on keeping your social life afloat on a budget.
Read MoreIt should be no surprise that your diet directly affects your mental health. We’ve put together a list of nutrition tips particularly suited for those suffering from anxiety.
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