Posts in Nutrition
Love Pumpkin Spice? Try These Healthy Alternatives This Fall

The pumpkin spice craze comes in hot during the cool, fall months, and every year it seems to creep back in way earlier than the official start date to autumn, but you have to be careful not to let this limited edition, seasonal flavor pack on too many calories this fall, so check out these these healthy alternatives!

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How To Make Pumpkin Spice Coffee At Home

Starbucks Pumpkin Spice Latte is back for the 15th year in a row — and it stole our hearts the moment it was released, but have you ever thought of what was actually in your pumpkin spice latte? Just a few spices to give it that autumnal taste, right? Wrong. Let’s take a closer look.

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How To Eat Healthy Without Feeling Like You’re On a Diet

t’s hard not to envy and want to pick the brain of people who love eating healthy all the time. Is it possible to eat healthy without the classic feeling of misery that comes along with the territory of dieting? With the right mindset and approach...yes and yes!

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Here’s What They Never Tell You About Coffee

It’s a little like saying water is wet, or my cat Stephen is cute, or Beyonce is a beautiful magical genius. These things are so obvious they don’t need to be said. But you know what? I’m going to say it anyway: COFFEE IS AMAZING! So it’s not like you need a reason to go out and start chugging coffee, but these little-known facts about the magic bean should close the deal.

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