Around the same time every year, there’s a chance you’ve heard people around you say they have seasonal affective disorder—whether or not they’ve actually been diagnosed with it. Recently, I asked a couple of docs some questions about SAD. And while this article is by no means a self-diagnosis aide, it was definitely informative for me. Read on.
Read MoreFood is directly related to your energy levels so it’s natural that when you start dragging, you think what can I eat to fix this? Although tempting, try to skip reaching for the bag of candy or processed snacks. Plant-based, nutrient-rich foods can increase your energy without the infamous crash and burn.
Read MoreWhen it comes to stress that’s getting in the way of your overall well-being and happiness, consider natural approaches to help you feel better and to get rid of unnecessary stress that’s weighing you down.
Read MoreIf you’re new to vegan baking, want to add some new vegan recipes to your list, or looking to bring some vegan dessert recipe ideas, here are 5 recipes that capture the vegan magic.
Read MoreSo because it’s Christmas and it’s 2018, CBD might be the perfect gift for that hard-to-buy-for person you got paired with for Secret Santa. Or maybe you just want one of these babies for yourself. There were a lot of great CBD products this year. Here are some of our favorites.
Read MoreVegan or not, these are some really fun, innovative, tasty, somewhat healthy, and holiday-inspired appetizer and dinner recipes. The fact that they are vegan and plant-based is an added bonus.
Read MoreSo how do you stay healthy while traveling? Here are 8 tips to follow when you’re packing your bags for a holiday getaway.
Read MoreNot everyone was born to love working out, or even like it, but we’ve rounded up a list of fun fitness classes to try that’ll make you give this whole working out thing a second chance. Warning: you might get addicted.
Read MoreThe temperature dips and along with it, your motivation. If you’re sick of falling off the wagon during the winter, or hoping to make this the fittest winter of your life, here are some different approaches that can help you get that so called “summer body”.
Read MoreIf you want to break a sweat and have some fun while doing it, your best bet might not be hopping on a treadmill solo. So, why not try something new? The barre fitness trend is like Zumba 3.0 and we’ve rounded up five reasons why it’s worth giving the barre workout a try.
Read MoreEveryone has friends who are determined to live a healthy life. For them, there’s nothing better than having someone cheer them on, encourage their journey to wellness, and buy them really cool gifts to help make that trek more fun and easier to do. Here are 10 gifts you won’t go wrong with.
Read MoreSelf-care is extremely important to maintaining a happy, healthy body and mind. These are some of the things I did (and still do), to get in the habit of better self-care. They’re broken down day by day to ease you into it so that by the end, you’re already feeling happier and healthier.
Read MorePot just has a reputation for being a silly, unserious, mind-altering drug--and for good reason. Most of the pot we talk about smoking is the THC kind. Not familiar with cannabidiol (or CBD)? Here’s a quick FAQ to answer some of your most pressing questions.
Read MoreSome of us wake up to the monotonous beep-beep-beep of an alarm clock or perhaps an adorably intrusive dog who’s eager to get outside. But however it is you wake up in the morning, there are ways to make it a more peaceful, positive experience that kicks off your day in the right direction.
Read MoreWhile wedding planning is an exciting process, there’s a lot of pressure that comes along with planning the perfect event. It’s never too soon to start a routine and form healthy habits that will make you feel amazing when it’s time to walk down the aisle.
Read MoreThis time of year, it’s ridiculously tempting to toss your diet goals into the crackling fire and gorge on pecan pie and sweet potatoes and sugar cookies like your life depends on it. I asked a few pros for their best tips for staying on track with your weight loss goals during the holidays. Here are my personal favorites.
Read MoreFounded by celebrity trainer Bizzie Gold, the word Buti was derived from an Indian Marathi language, and translates to “the cure to something hidden or kept secret”. Buti Yoga fuses various tribal hip-shaking dance moves, yoga flows, and heart-pumping plyometrics.
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