It should be no surprise that your diet directly affects your mental health. We’ve put together a list of nutrition tips particularly suited for those suffering from anxiety.
Read More
It’s easy to understand though why people have what appears to be a fight or flight response when they realize a cold is coming on. Being sick is the absolute pits. The second you begin to feel your health slipping away, you’d do anything to get it back. Although there is no way to stop the process of a cold once it begins, there are ways to boost your immune system and lower your chances of being that desperate person in line with pipe dreams and a gallon of orange juice.
Read More
Is there really a big difference between conventional and organic produce? The answer is not as simple as you’d think.
Read More
Stress affects those around us almost as much as it can affect our own lives. When you’re in a relationship, it can be tough not to let stress get in the way sometimes - here’s some advice on how to navigate it.
Read More
Sure, you could always go to the farmer’s market or a local co-op for the freshest produce. But it’s not as great as growing your own plants!
Read More
No one wants to get out of bed in the morning. Here are some tips on making it a little bit easier!
Read More
So what do you do when your hair needs some TLC? With certain products, time, and patience, you can undo damage to your hair. The best tip: Be consistent with your routine and make sure you’re investing time into your hair.
Read More
So you can imagine my profound curiosity when celery juice became the wellness drink du juor earlier this year. According to my estimates (my social media feeds), it’s a trend that’s enjoying more than its 15 minutes of fame. If you’re still on the fence, I’ve weighed the pros and cons for you.
Read More
Here is some great helpful information and insight from Healthy Hemp Oil on how to buy CBD and what to watch out for.
Read More
When that didn’t work, I spent an intense few hours in a Google black hole and diagnosed myself with melasma—a fairly common skin condition that I have never heard of. It’s a form of hyperpigmentation that’s triggered by sun exposure, light damage from our computers, and pregnancy. According to the American Academy of Dermatology, it’s a condition that occurs when the skin starts producing too much melatonin, resulting in brownish-gray patches on the upper lip, cheeks, and forehead.
Read More
When it comes to packing, it might be easy to hit the store and buy travel-sized products — but are you thinking about how much of an environmental impact this has? A lot of travel products can be horrible for sustainability, but we’re here to help.
Read More
If you’re looking to eat and drink healthier, switching to black coffee is a surprisingly easy habit to get into. When I started researching the health benefits of black coffee, though, I decided to ditch my old morning routine for a new one. Here are the benefits of black coffee and why you should consider switching.
Read More
A new report from Harvard University’s T.H. Chan School of Public Health shows just how much our homes influence the health of those that live in them. The study was authored by Joseph G. Allen and John D. Spengler, who are experts at studying homes and their relation to our health. Below, we dissect their 36 actions that you can easily implement where you live.
Read More
Enjoy your time outdoors this summer a little more when you know you’re doing a small part to keep it beautiful.
Read More
The one way to up these good bacteria and microbes is with your diet — think of foods with fiber, fermentation, and loads of nutrients. So if your gut has been causing issues like stomach pains, heartburn, constipation, or more, your gut might need a reset. Here are five foods that could help.
Read More
If you eat a predominantly plant based diet, summer BBQs can be a little tough. I’m here to tell you, not to worry! There are so many fun ways to eat vegan or vegetarian from the grill all summer long.
Read More
Some restaurants may be easier than others to eat healthy or stay within your desired range of calories but overall these guidelines can be helpful anywhere you go.
Read More
When it comes to ingredients, keeping track of what’s great, what’s not so great and what needs to be avoided entirely can feel overwhelming. You start to wonder if you should walk around with a little cheat sheet, make up a catchy song full of acronyms or have a website bookmarked on your phone to glance through before buying anything. If you consider yourself an eco-friendly shopper or want to become more of a conscious consumer, knowing more about palm oil and the story behind it is a must.
Read More