Want to add some excitement to your everyday look? These vibrant glasses frames from Warby Parker will help you show your true colors.
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Cardiologists, nutritionists, general practitioners and diet gurus have all begun preaching the insidious effects that sugar has on the body.
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We’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for us, but actually aren't.
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Have a hard time eating right? This article dissects not only how to eat better but what the immediate benefits you'll get from doing it today.
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We've all been there: you're overworked, stressed, tired, and eating fast food or junk food just to get through the day.
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Many people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
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Ergonomics and comfort in the office can be overlooked fairly easily. But work produced is the best when the workers are comfortable, right?
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Recent clinical studies have shown no connection between coffee and an increased risk of heart disease or cancer, here's why you should drink up.
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Hiking is a great way to get or stay in shape. With ever-changing scenery and challenges, hiking never gets old. Check out how it helps you here.
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