With extra time on your hands, it’s normal to want to sit on your couch and do nothing, but when that gets boring and you’re looking for a more fulfilling pursuit, try one of these seven ideas on how to make better use of your time at home. What will you try to make your downtime more productive?
Read MoreWhether you're working from home or just spending your day there, it's easy to get into a cycle of unproductivity. One of the best ways to set yourself up for a great day is an effective morning routine. Here are a few ideas to help boost your energy and get your day off to a positive start.
Read MoreThere are multiple ways to meditate to relax and the best part about meditating is that you can do it from wherever you are — at home, in your office, in your car — basically anywhere. A few minutes a day can completely change your mindset and outlook. Here are our favorite ways to try meditating to relax.
Read MoreThink about your absolute favorite book of all time — chances are, you find yourself going back to reread it or recommending it to others, all because it had an impact on you in one way or another. Here’s our list of insightful books that can help you develop a healthier lifestyle.
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Numerology is defined as the study of the energy and vibration of numbers. Once you know what your numbers say about you, it’s hard to deny the ancient wisdom of numerology. Here are some insights on common health issues people and wellness habits you’ll benefit from most according to your life path number.
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New Year’s Eve is a symbol for starting over, for leaving some things in the past, and taking on new challenges. When we’re celebrating New Year’s Eve, what we’re really celebrating is the chance at a new beginning. Here are just a few ways you can give yourself a new beginning that has the potential to become the new normal.
Read MoreSome say that the way you spend New Year’s Eve sets the tone for the rest of the year. For many, that means it’s a night to go all out. But what if that’s not you? If you decide to spend New Year’s Eve solo, here are a few healthy ways set a great tone for the new year happily, all on your own.
Read MoreWhile there is a surge in giving during the holiday season, millions of Americans struggle with hunger year-round. Fortunately, there are easy ways to make food donations a part of your regular routine throughout the year. Here are a few things to keep in mind to help make continued food donations a part of your New Year’s resolution.
Read MoreSome of the most fulfilling moments of the holiday season come from the annual traditions that get passed down through the years. Here are a few ideas for things the entire family can do together that are sure to be entertaining, festive and memorable.
Read MoreIt’s the most wonderful time of the year! Too bad it doesn’t always feel that way for someone who has to play host or hostess for holiday parties. Fortunately, there are a few things you can do to ensure it’s a relatively painless process rather than a stress-fest that leaves you miserable and exhausted.
Read MoreBetween the whirlwind of planning dinners, shopping, dealing with difficult family members, and just feeling generally overwhelmed, it’s no wonder that stress and anxiety affect so many people during the holiday season. But you are not alone in how you feel, and luckily, there are some tips on how to handle stress during the holidays.
Read MoreIf you’re on the hunt for a great gift for someone who loves all things wellness, one of these 15 holiday gift idea suggestions is guaranteed to be the perfect find.
Read MoreDrinking tea regularly has a variety of health benefits and positive effects on the body. Most of the the varieties featured here include antioxidants that support good health by fighting free radicals in your body, but there isn’t really a “healthiest” choice per se. There are various differences in terms of the flavors, beneficial properties, and nutritional values of each one. Ultimately, the right tea for you will largely depend on what your tastes are and the kind of health issue you’re looking to address.
Read MoreExcessive negativity can take many forms, but all of them can impact the relationship between your mind and body. When it’s not controlled, negativity can cause extreme amounts of stress and low self-esteem. Additionally, there’s scientific evidence that negative self-talk goes beyond psychological factors; it actually physically affects the brain and be detrimental to your health in a number of ways.
Read MoreStress affects those around us almost as much as it can affect our own lives. When you’re in a relationship, it can be tough not to let stress get in the way sometimes - here’s some advice on how to navigate it.
Read MoreNo one wants to get out of bed in the morning. Here are some tips on making it a little bit easier!
Read MoreSo what do you do when your hair needs some TLC? With certain products, time, and patience, you can undo damage to your hair. The best tip: Be consistent with your routine and make sure you’re investing time into your hair.
Read MoreHere is some great helpful information and insight from Healthy Hemp Oil on how to buy CBD and what to watch out for.
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