We all know that food trends come and go. But is a plant-based diet one of them? We don’t think so – and we’ve found some pretty compelling signs that plant-based living has the power to last.
Read More
Summer is the perfect time to start creating new, healthy habits to last all year!
Read More
It’s easy to get lost in the regular routines and responsibilities that run our daily lives. But that doesn’t mean we can’t find ways to celebrate the here and now. Are you making the most of your moments?
Read More
“Sleep really is the foundation of good health.” Dr.Kori Ascher, a Pulmonary, Critical Care & Sleep Medicine Physician gives her advice on the importance of sleep schedules and how to make sure you’re getting your best sleep.
Read More
Wouldn’t it be nice to be one of those people who always looks effortlessly refined and put together? Spoiler alert – it’s not real. But whether you’re hanging out at home or starting to venture out, there are a few tips and tricks you can try that will make you look more polished every day.
Read More
When it comes to wine, most people either like red or white. Maybe it’s because of the way they’re made or maybe it’s your personality traits – here’s what makes each one distinct and why you may like one more than the other!
Read More
Hormonal harmony is a big part of our general health and happiness. But if you’re feeling a little down, there are natural ways to boost (or reduce) certain hormones to help boost your mood.
Read More
When the going gets tough, even the best of us can turn to food for comfort. But if you’re worried that a little extra snacking is turning into an unhealthy pattern, we have some tips to help turn things around.
Read More
If you have a pet, you probably know they make you happier but do you know why? If you're thinking about bringing your first pet home, there are real mental and physical health benefits to take the leap and adopt a furry family member.
Read More
If you have to stay home - make sure it’s a place you love to be. Just a few minor changes can invigorate your space and lift your mood. These updates are fast, easy and fun for the whole family.
Read More
When you’re trying to do as much as you can with as little as possible, it's a good time to clear out, re-organize and re-stock your pantry. If you have a bit of extra time in the house these days, give yours an overhaul using these tips and tricks for a pantry that will improve your eating habits, meal plan, and your health.
Read More
With extra time on your hands, it’s normal to want to sit on your couch and do nothing, but when that gets boring and you’re looking for a more fulfilling pursuit, try one of these seven ideas on how to make better use of your time at home. What will you try to make your downtime more productive?
Read More
Whether you're working from home or just spending your day there, it's easy to get into a cycle of unproductivity. One of the best ways to set yourself up for a great day is an effective morning routine. Here are a few ideas to help boost your energy and get your day off to a positive start.
Read More
There are multiple ways to meditate to relax and the best part about meditating is that you can do it from wherever you are — at home, in your office, in your car — basically anywhere. A few minutes a day can completely change your mindset and outlook. Here are our favorite ways to try meditating to relax.
Read More
Think about your absolute favorite book of all time — chances are, you find yourself going back to reread it or recommending it to others, all because it had an impact on you in one way or another. Here’s our list of insightful books that can help you develop a healthier lifestyle.
Read More
Numerology is defined as the study of the energy and vibration of numbers. Once you know what your numbers say about you, it’s hard to deny the ancient wisdom of numerology. Here are some insights on common health issues people and wellness habits you’ll benefit from most according to your life path number.
Read More
New Year’s Eve is a symbol for starting over, for leaving some things in the past, and taking on new challenges. When we’re celebrating New Year’s Eve, what we’re really celebrating is the chance at a new beginning. Here are just a few ways you can give yourself a new beginning that has the potential to become the new normal.
Read More
Some say that the way you spend New Year’s Eve sets the tone for the rest of the year. For many, that means it’s a night to go all out. But what if that’s not you? If you decide to spend New Year’s Eve solo, here are a few healthy ways set a great tone for the new year happily, all on your own.
Read More