Moringa is sweeping the wellness world. Loaded with antioxidants, vitamins and nutrients, this health boasting leafy green plant is an antifungal, antiviral, antidepressant, and anti-inflammatory wonder. With the ability to boost energy and metabolism, detoxify the body, promote healthy radiant skin and improve mental clarity, moringa powder is one of nature’s most nutritious superfoods.
Read MoreWinter weather takes a toll on our skin. The cold, dry air can leave our complexions pale, dehydrated and lifeless. But with the right self-care routine you can help your skin combat the elements. We’ve put together a list of 10 natural, highly-rated skincare products that can help with itchy skin, dry skin and a wide range of other skin issues to moisturize, condition, soothe and repair damage.
Read MoreThe thyroid gland is a small, butterfly-shaped gland located at the base of the neck just below the Adam's apple. Making sure that the thyroid gland is healthy and functioning properly is crucial to the body's overall well-being. We talked to a leading endocrinologist to gain s insight on thyroid problems, thyroid medication, what you can do to maintain optimal thyroid health and more!
Read MoreThis winter detox salad, with cashew turmeric dressing, combines veggies, nuts, fruits and spices for a delicious and satisfying meal. Together, these power-packed healthy foods will flood your body with nutrients to keep you feeling energized even during the winter.
Read MoreThe key ingredients in this hot chocolate are turmeric, cacao and cinnamon all of which will help keep you healthy all season long. The combination of these three spices pack a super-food punch, that will infuse your body with antioxidants and medicinal properties.
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Numerology is defined as the study of the energy and vibration of numbers. Once you know what your numbers say about you, it’s hard to deny the ancient wisdom of numerology. Here are some insights on common health issues people and wellness habits you’ll benefit from most according to your life path number.
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Let’s be honest, being vegan isn’t for everyone. But if you’re a little vegan curious, or struggling to stay vegan right now, here are some helpful suggestions to doing it successfully and happily.
Read MoreWhy hit the gym when you can go for HIIT anywhere! HIIT is short for High Intensity Interval Training, one of the latest trends in fitness. The nature of HIIT is short, intense spurts of exercise, followed by brief, occasionally active, periods of recovery. We’ve provided some of our favorite routines for doing a HIIT circuit outside, HIIT routines on stairs and a full-body HIIT cardio routine.
Read MoreSeasonal factors genuinely affect our health. The way you spend your days, the food you eat and the sleep you get (or don’t get) have major impacts on your body’s ability to ward off viruses, bacteria and impending infections. Here is an in-depth look at the relationship between food and immune health with tips on how you can give your body the defense it needs to fight off sickness.
Read MoreSome things in life are truly worth the investment because they can genuinely help you become happier and healthier. These items are worth saving up for and building into long-term budgeting plans, and life goals. Here are 5 things that are worth spending money on this year.
Read MoreThousands of people jump into January with the mindset that they’re going to change their diet and exercise routines. Fortunately, there are dozens of easy ways to adopt a healthier diet and you have an entire year to change your lifestyle! Adopting these simple tips will keep you on track for the entire year!
Read MoreIf you just experienced a season of indulgence, you’re probably hoping to lose what you gained. Here are some healthy, and easy, ways to bounce back from holiday gluttony.
Read MoreNew Year’s Eve is a symbol for starting over, for leaving some things in the past, and taking on new challenges. When we’re celebrating New Year’s Eve, what we’re really celebrating is the chance at a new beginning. Here are just a few ways you can give yourself a new beginning that has the potential to become the new normal.
Read MoreSome say that the way you spend New Year’s Eve sets the tone for the rest of the year. For many, that means it’s a night to go all out. But what if that’s not you? If you decide to spend New Year’s Eve solo, here are a few healthy ways set a great tone for the new year happily, all on your own.
Read MoreWhile there is a surge in giving during the holiday season, millions of Americans struggle with hunger year-round. Fortunately, there are easy ways to make food donations a part of your regular routine throughout the year. Here are a few things to keep in mind to help make continued food donations a part of your New Year’s resolution.
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There are plenty of fun ways to pack a nutritional punch into your holiday meals and include lots of color and variety, in ways that are actually appealing to a picky crowd. Celebrate a healthy holiday and still indulge in flavor and expand your culinary horizons. These 5 plant-based dishes are delicious and satisfying for vegans, vegetarians, and omnivores alike.
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The holidays are the perfect time for aromatherapy products and essential oils. They make great gifts and many of the season’s most iconic scents have practical uses and health benefits. Here are 8 essential oils that are ideal to experiment with during the season to create a holiday atmosphere or as a thoughtful gift.
Read MoreSome of the most fulfilling moments of the holiday season come from the annual traditions that get passed down through the years. Here are a few ideas for things the entire family can do together that are sure to be entertaining, festive and memorable.
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