The road to fitness often requires a lot of patience. But these tips from a personal trainer might help get results a little faster.
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Sometimes the hardest thing to do at the end of a busy day is, well, anything. But these simple habits can help you feel like you’ve gotten a little something done before you put your brain in relaxation mode.
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Pillows come at all different price points so, what makes the pricier ones so special? Here’s a little more info about high-end pillows and why they might be worth paying for.
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If you’ve ever thought about getting advice from a professional dietician, here are a few of the reasons it can be helpful to work with a pro.
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Yellow is a warm, energetic color that makes people feel happy. So, it makes perfect sense that yellow foods can also be good for you. Here are a few sunshine-colored foods that should definitely be on your menu.
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When it comes to losing weight, getting started can be the hardest part. So, here are a few of our favorite tips to help you launch your weight loss journey.
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If you’re not quite sure how well you’re sleeping at night, here’s an overview of what it really means to get quality sleep.
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Whatever you’re eating, your dog probably wants some too. But why is human food so intriguing to dogs? We’ve covered that and what’s ok to share with them.
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There are plenty of ways to filter your water, but how much does it really matter? Here are a few things worth knowing about the benefits of filtered water.
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If you see intermittent fasting as a weight-loss strategy and not a way of life, here are a few tips for staying fit after you stop fasting.
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Get a little more yoga in your life, a little more often, with these tips for doing yoga multiple times a day.
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Weighted blankets are surging in popularity, but do they live up to the hype? Here’s our look at what to consider if you’ve been warming up to the idea of getting one.
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Wine clubs and subscriptions seem to be popping up everywhere, but what makes them so appealing? Here are a few of the reasons we think they keep getting more popular.
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Sometimes, a few simple changes can have a major impact on your health. Here are some ideas for little things you can do to feel better in your everyday life.
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Turn up the heat on your next walk with these simple tips!
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When it comes to skincare, it’s easy enough to try a new product or routine but when is it time to visit a professional? We asked a dermatologist’s advice and here’s what she said!
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Getting used to Intermittent fasting can be challenging for a beginner. So, we’ve put together a few tips to help you start out strong!
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Teeth straightening technology has come a long way over the years. Find out more about two popular options that only need to be worn at night.
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