Becoming a yoga professional can take decades of dedicated study, but it only takes a few minutes to start practicing. With a little time, effort, and commitment anyone can learn to do yoga from home.
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When distractions are everywhere, staying focused may be harder than whatever you’re trying to accomplish. But these techniques can help you stay on task and get more done!
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Some people are born with great skin, but most of us have to work at it every day. Literally. These tips can help you develop a daily skincare routine to keep your face, healthy, hydrated, and glowing!
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If you find yourself lying in bed at night counting the hours until your alarm goes off, we feel your pain. That’s why we’ve put together a list of ideas to help you fall asleep!
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Even the best-planned sleep sanctuary can turn into a colony of clutter. That’s why we’ve created a guide to help with everything from an initial deep clean to creating a daily routine for keeping your bedroom a zen-like haven.
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We all know that food trends come and go. But is a plant-based diet one of them? We don’t think so – and we’ve found some pretty compelling signs that plant-based living has the power to last.
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Summer is the perfect time to start creating new, healthy habits to last all year!
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It’s easy to get lost in the regular routines and responsibilities that run our daily lives. But that doesn’t mean we can’t find ways to celebrate the here and now. Are you making the most of your moments?
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“Sleep really is the foundation of good health.” Dr.Kori Ascher, a Pulmonary, Critical Care & Sleep Medicine Physician gives her advice on the importance of sleep schedules and how to make sure you’re getting your best sleep.
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Wouldn’t it be nice to be one of those people who always looks effortlessly refined and put together? Spoiler alert – it’s not real. But whether you’re hanging out at home or starting to venture out, there are a few tips and tricks you can try that will make you look more polished every day.
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When it comes to wine, most people either like red or white. Maybe it’s because of the way they’re made or maybe it’s your personality traits – here’s what makes each one distinct and why you may like one more than the other!
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Hormonal harmony is a big part of our general health and happiness. But if you’re feeling a little down, there are natural ways to boost (or reduce) certain hormones to help boost your mood.
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When the going gets tough, even the best of us can turn to food for comfort. But if you’re worried that a little extra snacking is turning into an unhealthy pattern, we have some tips to help turn things around.
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If you have a pet, you probably know they make you happier but do you know why? If you're thinking about bringing your first pet home, there are real mental and physical health benefits to take the leap and adopt a furry family member.
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If you have to stay home - make sure it’s a place you love to be. Just a few minor changes can invigorate your space and lift your mood. These updates are fast, easy and fun for the whole family.
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When you’re trying to do as much as you can with as little as possible, it's a good time to clear out, re-organize and re-stock your pantry. If you have a bit of extra time in the house these days, give yours an overhaul using these tips and tricks for a pantry that will improve your eating habits, meal plan, and your health.
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With extra time on your hands, it’s normal to want to sit on your couch and do nothing, but when that gets boring and you’re looking for a more fulfilling pursuit, try one of these seven ideas on how to make better use of your time at home. What will you try to make your downtime more productive?
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Whether you're working from home or just spending your day there, it's easy to get into a cycle of unproductivity. One of the best ways to set yourself up for a great day is an effective morning routine. Here are a few ideas to help boost your energy and get your day off to a positive start.
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