Getting into a productive and consistent stretching routine will make your body stronger over time, and allow you to withstand the intensity of your workouts without breaking down. Not sure where to begin? Take a look at these simple, easy-to-do stretches that will leave you feeling more limber than ever.
Read MoreHere are 5 great poses to try that will help you establish a 15 minute morning yoga routine. This quarter of an hour will put you in the right state of mind, because being frazzled is so passé.
Read MoreWith spring cleaning in full swing, now’s a good time to spruce up the way you snack too. Do your mind, body, and soul good with these 10 rules. Plus enjoy exclusive savings from Graze, the easiest way to snack healthy!
Read MoreIt’s a question that has circulated since the fad began: can the ketogenic diet help prevent—or cure—cancer? But, a number of studies have started showing unexpected promise for the increasingly popular low-carb diet. Here’s a glimpse at what they’ve found so far.
Read MoreWhen it comes to a vegan diet, the first question, comment and concern is always about protein. How do vegans get protein? Food. Can vegans get enough protein? Of course.
Read MoreToday’s version of intermittent fasting is more of a lifestyle choice versus an actual diet, though it does often result in weight loss and increased energy when done right. If you think it might be time to give intermittent fasting a shot, consider these five things you’ll want to know before you get started.
Read MoreCheck out a few fun facts about how sleep relates to your fitness routine, and then tell us what time you’ve decided to tuck yourself in at night.
Read MoreThe Whole30 is described as a whole foods approach. It’s about stripping certain foods from your diet completely and eating foods with very few ingredients.
Read MoreEnter jade rolling. Even I could manage to roll something all over my face without messing it up, right? Maybe, but I had some questions. First of all, what exactly is jade rolling, besides something I see recommended to me everywhere?
Read MoreAfter years of experience of eating a plant-based only diet, along with research and a lot of trial and error, here are the ways I would suggest approaching losing weight quickly eating entirely plant-based.
Read MoreIf you’re looking to try some new stretching routines (and you should definitely prioritize this) here are some of the best ones to improve flexibility. Remember — always listen to your body! If a stretch hurts or doesn’t feel right, don’t push it.
Read Moreif you’re just starting up the macro diet, be prepared to eat a lot. But that’s nothing to worry about when you can plan accordingly and have these snacks and recipes in your back pocket to make sure you’re crushing your macro numbers every day.
Read MoreIf you’re injured, new to working out or maybe you’re like me and would describe your current attitude towards fitness as “less is more” here are 5 great low-impact workouts.
Read MoreStretching can help improve flexibility, which can improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion. So if that’s enough inspiration to get you to commit to stretching more, here are some ideas on when to find time in your day to add this not pesky yet sort of pesky activity in.
Read MoreInadequate nutrient intake can contribute to weight gain and obesity. Looking to learn more about your nutrient levels? Here’s an overview of some essential vitamins and their role in weight loss.
Read MoreHere are some great and easy breakfast, lunch and dinner plant-based recipes that are perfect for someone new to eating a plant-based diet, anyone looking for some new ideas or really, anyone who appreciates food and wants to cook good things.
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