If you’re vegan, expecting vegan guests, or want to cook a more plant-based Thanksgiving this year, there’s a lot of different options that do not disappoint. Rave reviews are headed your way.

NutritionSuzanne KvilhaugNovember 17, 2018skvilhaug, vegan friendly thanksgiving dishes, vegan thanksgiving, dishes to make on thanksgiving if you're vegan, thanksgiving dinner, vegan

The Best Wine To Serve At Thanksgiving

Throw away everything you thought you knew about wine pairing! And get a different bottle for each Thanksgiving side. No, no, don’t drink the whole bottle for each dish, but definitely have a few “sips” (hard wink).

NutritionBrianna SnyderNovember 15, 2018bsnyder, wine recs for thanksgiving side dishes, best wines to pair with thanksgiving dishes, what wines are the best for thanksgiving, thanksgiving dinner, what wine should I buy for Thanksgiving?, wine

Avocados: Why They're Considered A Superfood & How To Buy Them

Avocados are a fruit, technically a berry, and there are hundreds of different varieties, the most common being the Hass avocado, which are oval-shaped with dark pebbled skin. Superfoods are a hot topic in the food world and avocados are considered one because they contain nearly 20 vitamins and minerals including vitamin K, C, potassium and magnesium.

NutritionSuzanne KvilhaugNovember 13, 2018skvilhaug, avocados, are avocados a superfood?, how to know what avocado to pick, how to pick the perfect avocado, why are avocados good for you?, are avocados heathy?, why are avocados considered a superfood?, how can you tell if an avocado is ripe?, macros

Sub In These Healthy Versions Of Your Classic Football Sunday Treats

Before the holidays make your healthy living lifestyle just a little more challenging, football season attempts to do the exact same thing. So, consider hosting your weekly get-together at your house or winning MVP out of all the guests by preparing healthy football Sunday snacks that’ll keep you on track.

NutritionTaylor RaoNovember 9, 2018trao, healthy sunday football treats, healthy snacks, how to make healthy snacks, what healthy snacks can I make for football sunday, how to make healthy snacks for football sunday

Here's Why You Should Be Drinking Kombucha

I find kombucha to be the wild card of healthy beverages. To me, it feels like kombucha is one of the most known and unknown products in the wellness world.

NutritionSuzanne KvilhaugNovember 2, 2018skvilhaug, kombucha, what is kombucha?, health benefits of kombucha, how is kombucha good for you?, wine, drinks

The Best Healthy Halloween Treats On Pinterest

Different year, same story. October rolls around and our diets go off the rails. Cue Pinterest! Here are 10 snacks and treats that aren’t frighteningly unhealthy, and perfect for school, your Halloween bash, or your friend’s feast. Take a look.

NutritionMelissa FiorenzaOctober 31, 2018mfiorenza, healthy halloween treats, the best halloween treats, halloween treats that are healthy for you, easy halloween treats

Love Pumpkin Spice? Try These Healthy Alternatives This Fall

The pumpkin spice craze comes in hot during the cool, fall months, and every year it seems to creep back in way earlier than the official start date to autumn, but you have to be careful not to let this limited edition, seasonal flavor pack on too many calories this fall, so check out these these healthy alternatives!

NutritionTaylor RaoOctober 30, 2018pumpkin spice alternatives, healthy fall foods, healthy pumpkin spice alternatives, healthy fall drinks, fall

6 Ways To Fight Sugar Cravings

Everyone knows that eating sugar is bad for your mind and body, and can do serious damage to your overall health. As hard as it can be to stop eating sugar around the clock, it’s entirely possible. Trying some of these things can help you eat healthier overall and crave less sugar.

NutritionSuzanne KvilhaugOctober 12, 2018skvilhaug, How to avoid sugar cravings, Healthy ways to eat less sugar, how to cut back on sugar, macros

How To Make Pumpkin Spice Coffee At Home

Starbucks Pumpkin Spice Latte is back for the 15th year in a row — and it stole our hearts the moment it was released, but have you ever thought of what was actually in your pumpkin spice latte? Just a few spices to give it that autumnal taste, right? Wrong. Let’s take a closer look.

NutritionShannon SweeneyOctober 7, 2018ssweeney, Pumpkin spice latte, how to make your own pumpkin spice latte, what is in a pumpkin spice latte?, fall drinks, starbucks drinks, fall, coffee

Cutting Out Dairy With These Plant-Based Substitutes Is Almost Too Easy

Don’t like the way dairy makes you feel? You’re not alone. You won’t even miss what you’ve given up by mixing up your diet with these plant-based substitutes will leave you feeling healthier and more productive.

NutritionTaylor RaoSeptember 25, 2018trao, how to cut out dairy, cutting out dairy, dairy substitutions, healthy dairy alternatives

5 Vegetables to Lower Your Risk of Cancer (And How to Eat Them)

Doctors’ orders have been to eat vegetables every night for as long as we can remember, right? So don’t stop now. These five vegetables deserve a spot on your plate for more reasons than one.

NutritionTaylor RaoSeptember 11, 2018trao, healthy foods, healthy eating, vegetables that can lower your risk of cancer, 5 best vegetables for your health, teeth, vegetables, food

Foods You Didn't Know Were Vegan

If you aren’t vegan but you are thinking about going vegan or just desiring more foods that are vegan, know there is much much more available then salads, green juice, tofu, and bananas.

NutritionSuzanne KvilhaugSeptember 7, 2018skvilhaug, veganism, foods you didn't know were vegan, vegan

Meal Prep Sunday: 5 Dishes That Give You Your Veggie Servings In 15 Minutes Or Less

This isn’t gonna be like those other meal-prep posts. This right here is actually extremely efficient. So here they are. The absolute easiest weeknight meals with the lowest amount of prep possible, without sacrificing the most essential nutrients.

NutritionBrianna SnyderSeptember 2, 2018bsnyder, meal prep, veggies, 5 meals in 15 minutes, veggie servings, quick veggie meals, healthy eating, meals

How To Eat Healthy Without Feeling Like You’re On a Diet

t’s hard not to envy and want to pick the brain of people who love eating healthy all the time. Is it possible to eat healthy without the classic feeling of misery that comes along with the territory of dieting? With the right mindset and approach...yes and yes!

NutritionSuzanne KvilhaugAugust 17, 2018nutrition, how to eat healthy, tips on eating healthy, eating healthy without feeling like you're on a diet, diet, skvilhaug, weight

10 Superfoods You Should Know About (And Some You Already Do)

If you’ve ever entered “healthy recipes” into the search bar, chances are you’ve stumbled upon a little word called superfood. We’ve rounded up 10 superfoods you should know about so that you can work these into your diet ASAP.

NutritionTaylor RaoAugust 15, 2018nutrition, superfood, healthy foods, what are superfoods?, trao, smoothie

Health Benefits Of Fiber

We’ve been hearing about for years now; to stay healthy you need to eat more fiber. According to the current US Food and Drug Administration (FDA) guidelines, Americans should be eating about 20 to 30 grams of fiber per day, yet most adults won't even eat half that amount.

NutritionGeorge CitronerAugust 10, 2018Fiber, Health benefits of fiber, healthy fiber, what foods have good fiber, nutrition

Here’s What They Never Tell You About Coffee

It’s a little like saying water is wet, or my cat Stephen is cute, or Beyonce is a beautiful magical genius. These things are so obvious they don’t need to be said. But you know what? I’m going to say it anyway: COFFEE IS AMAZING! So it’s not like you need a reason to go out and start chugging coffee, but these little-known facts about the magic bean should close the deal.

NutritionBrianna SnyderAugust 8, 2018wellness, wellbeing, nutrition, coffee, healthy, healthy lifestyle, health, coffee lover, coffee benefits, bsnyder, tea

10 Healthy Treats to Cool Off With This Summer

We’ve rounded up a healthy start (pun intended) of some delicious summertime sweet recipes and snacks that’ll help curb your cravings all season long. All you need to do is get cookin’.

NutritionTaylor RaoAugust 3, 2018trao, nutrition, healthy snacks, healthy summer snacks, healthy treats, summer

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