Avocados are a fruit, technically a berry, and there are hundreds of different varieties, the most common being the Hass avocado, which are oval-shaped with dark pebbled skin. Superfoods are a hot topic in the food world and avocados are considered one because they contain nearly 20 vitamins and minerals including vitamin K, C, potassium and magnesium.
Read MoreBefore the holidays make your healthy living lifestyle just a little more challenging, football season attempts to do the exact same thing. So, consider hosting your weekly get-together at your house or winning MVP out of all the guests by preparing healthy football Sunday snacks that’ll keep you on track.
Read MoreI find kombucha to be the wild card of healthy beverages. To me, it feels like kombucha is one of the most known and unknown products in the wellness world.
Read MoreDifferent year, same story. October rolls around and our diets go off the rails. Cue Pinterest! Here are 10 snacks and treats that aren’t frighteningly unhealthy, and perfect for school, your Halloween bash, or your friend’s feast. Take a look.
Read MoreThe pumpkin spice craze comes in hot during the cool, fall months, and every year it seems to creep back in way earlier than the official start date to autumn, but you have to be careful not to let this limited edition, seasonal flavor pack on too many calories this fall, so check out these these healthy alternatives!
Read MoreEveryone knows that eating sugar is bad for your mind and body, and can do serious damage to your overall health. As hard as it can be to stop eating sugar around the clock, it’s entirely possible. Trying some of these things can help you eat healthier overall and crave less sugar.
Read MoreStarbucks Pumpkin Spice Latte is back for the 15th year in a row — and it stole our hearts the moment it was released, but have you ever thought of what was actually in your pumpkin spice latte? Just a few spices to give it that autumnal taste, right? Wrong. Let’s take a closer look.
Read MoreDoctors’ orders have been to eat vegetables every night for as long as we can remember, right? So don’t stop now. These five vegetables deserve a spot on your plate for more reasons than one.
Read MoreIf you aren’t vegan but you are thinking about going vegan or just desiring more foods that are vegan, know there is much much more available then salads, green juice, tofu, and bananas.
Read MoreThis isn’t gonna be like those other meal-prep posts. This right here is actually extremely efficient. So here they are. The absolute easiest weeknight meals with the lowest amount of prep possible, without sacrificing the most essential nutrients.
Read Moret’s hard not to envy and want to pick the brain of people who love eating healthy all the time. Is it possible to eat healthy without the classic feeling of misery that comes along with the territory of dieting? With the right mindset and approach...yes and yes!
Read MoreWe’ve been hearing about for years now; to stay healthy you need to eat more fiber. According to the current US Food and Drug Administration (FDA) guidelines, Americans should be eating about 20 to 30 grams of fiber per day, yet most adults won't even eat half that amount.
Read MoreIt’s a little like saying water is wet, or my cat Stephen is cute, or Beyonce is a beautiful magical genius. These things are so obvious they don’t need to be said. But you know what? I’m going to say it anyway: COFFEE IS AMAZING! So it’s not like you need a reason to go out and start chugging coffee, but these little-known facts about the magic bean should close the deal.
Read MoreWe’ve rounded up a healthy start (pun intended) of some delicious summertime sweet recipes and snacks that’ll help curb your cravings all season long. All you need to do is get cookin’.
Read MoreThe joke about vegans is that they never shut up about being vegans. But vegans do appear to live morally pure lives, sacrificing lots of convenient foods, restaurants, and even BBQs. So here it is, a beginners’ guide to giving up animal products.
Read MoreLet’s face it: grocery shopping is a chore, but luckily, it’s 2018 and there are more resources out there than ever before to make our lives easier. Before you find the right grocery delivery service for you, here’s a “pros” list of why you should try online grocery shopping in the first place.
Read More
