Why hit the gym when you can go for HIIT anywhere! HIIT is short for High Intensity Interval Training, one of the latest trends in fitness. The nature of HIIT is short, intense spurts of exercise, followed by brief, occasionally active, periods of recovery. We’ve provided some of our favorite routines for doing a HIIT circuit outside, HIIT routines on stairs and a full-body HIIT cardio routine.
Read MoreWinter weight gain can be more brutal than what’s going on outside. Assuming you don’t want to pack on the pounds this season, there are many different things you can do to keep it from happening. Here are some of our tips.
Read MoreHot yoga isn’t for everyone yet if you’re eager to try it out or you’re on the fence, there are health benefits that may make it worth your while.
Read MoreYoga can be a different world especially for people who have gone to gyms before and only taken high-intensity classes. Once you get it though, you really get it. Like anything, all yoga studios have different approaches, styles of classes and vibes. When it comes to the types of yoga, here are the more popular types you’re likely to encounter on a class list.
Read MoreGetting into a productive and consistent stretching routine will make your body stronger over time, and allow you to withstand the intensity of your workouts without breaking down. Not sure where to begin? Take a look at these simple, easy-to-do stretches that will leave you feeling more limber than ever.
Read MoreHere are 5 great poses to try that will help you establish a 15 minute morning yoga routine. This quarter of an hour will put you in the right state of mind, because being frazzled is so passé.
Read MoreCheck out a few fun facts about how sleep relates to your fitness routine, and then tell us what time you’ve decided to tuck yourself in at night.
Read MoreIf you’re looking to try some new stretching routines (and you should definitely prioritize this) here are some of the best ones to improve flexibility. Remember — always listen to your body! If a stretch hurts or doesn’t feel right, don’t push it.
Read MoreIf you’re injured, new to working out or maybe you’re like me and would describe your current attitude towards fitness as “less is more” here are 5 great low-impact workouts.
Read MoreStretching can help improve flexibility, which can improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion. So if that’s enough inspiration to get you to commit to stretching more, here are some ideas on when to find time in your day to add this not pesky yet sort of pesky activity in.
Read MoreIn between prepping your nursery and sending thank you cards to the guests who attended your baby shower, read up on these tips for how to stay physically and mentally fit during and after pregnancy.
Read MoreNot everyone was born to love working out, or even like it, but we’ve rounded up a list of fun fitness classes to try that’ll make you give this whole working out thing a second chance. Warning: you might get addicted.
Read MoreIf you want to break a sweat and have some fun while doing it, your best bet might not be hopping on a treadmill solo. So, why not try something new? The barre fitness trend is like Zumba 3.0 and we’ve rounded up five reasons why it’s worth giving the barre workout a try.
Read MoreFounded by celebrity trainer Bizzie Gold, the word Buti was derived from an Indian Marathi language, and translates to “the cure to something hidden or kept secret”. Buti Yoga fuses various tribal hip-shaking dance moves, yoga flows, and heart-pumping plyometrics.
Read MoreWe’ve rounded up five of the most efficient glute exercises you can to do to build your perfect peach and make a habit out of improving your bum during your regular workout routine. Plus, you can do these workouts from home or any judgement free zone.
Read MoreThere is a lot of good on social media; it’s a place where you can follow along and connect with like-minded individuals who share similar passions with yours. Checkout these 6 killer instagram accounts.
Read MoreIs boxing good cardio? Absolutely. Is boxing cardio or strength training? It’s both! Boxing is the perfect fitness activity for any workout program whether your goal is to build strength, lose weight or just add variety to your routine. Find a heavy bag and give boxing a shot!
Read MoreIt seems like every day there’s a new exercise to work your body- CrossFit, HIIT, TRX, PiYo, and while all of them are no doubt effective, it’s important to know the difference to be able to find an exercise trend you like. Read on for the low-down on a few of the most popular classes out today.
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