It seems like every day there’s a new exercise to work your body- CrossFit, HIIT, TRX, PiYo, and while all of them are no doubt effective, it’s important to know the difference to be able to find an exercise trend you like. Read on for the low-down on a few of the most popular classes out today.
Read MoreWe’ve rounded up five of the best fitness apps on the App Store today that cost way less than a monthly membership to a studio or gym. Low investment, but a high chance of being rewarded with the summer body you’ve been working toward.
Read MoreIt’s officially bikini season and there’s one accessory we’d all like to sport: a flat belly. If you didn’t start working on your summer fitness goals as early as you should’ve, don’t panic, here are some quick, easy exercises that will help you tone up in the tummy area before you hit the beach.
Read MoreLet’s get right to it. You’re here because you already know the reasons to excercise but like most of America, you hate working out. But the good news is, you’re reading this—which means you so badly want to love the pain, and that’s step #1. The desire to turn your life around. Go with it; don’t stop now.
Read MoreEven if you’re a fitness addict, your activewear gets a lot of exercise outside the gym, too. “Athleisure” is the new trend in fitness fashion and it’s making all of us more aware of the quality and durability of the activewear we buy.
Read MoreSo, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!
Read MoreIf you’re an athlete and you want to become a runner, there shouldn’t be anything holding you back. Follow these tips so you can learn to go the distance.
Read MoreWeight is really not a great way to gauge your individual health. In fact, the number on the scale can be misleading. There are so many factors that can impact your weight...
Read MoreIf you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine...
Read MoreThe effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
Read MoreRunning may just be that exercise that keeps you motivated to get outside and get your exercise and fresh air in any weather. Many people stop being active in the Winter time when you have a driving passion it can help keep you stay happy and grounded by forcing you outdoors even when it's not optimal.
Read MoreSundresses, shorts and bikini time! You’re probably feeling like me and still regretting the large quantity of snacks, sweets and drinks that were consumed over the holidays. Time to work on that!
Read MoreYour heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your optimal heart-rate?
Read MoreHiking is a great way to get or stay in shape. With ever-changing scenery and challenges, hiking never gets old. Check out how it helps you here.
Read MoreDieting is hard. Using tools and systems to help you succeed is only smart. Checkout this persons use of Yoga and dieting systems.
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