6 Steps To A Healthier You

We've all been there: you're overworked, stressed, tired, and eating fast food or junk food just to get through the day.

Wellness, Most PopularAnjali ShahFebruary 13, 2018fitness, health, wellness, wellbeing, mornings, stress, friend

Running For Life

Running may just be that exercise that keeps you motivated to get outside and get your exercise and fresh air in any weather. Many people stop being active in the Winter time when you have a driving passion it can help keep you stay happy and grounded by forcing you outdoors even when it's not optimal.

Fitness, LatestMatt BradleyFebruary 12, 2018fitness, athletic, health, wellness, wellbeing, workout, running

Mindfulness: It's Easier Than You Think

Many people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all

Wellness, Most Popular, Latest, FeaturedMatt BradleyFebruary 7, 2018mindfulness, wellbeing, health, healthy, lifestyle, wellness, fit, fitness, pure, living, meditation, Mindfulness

Bikini Body Workout

Sundresses, shorts and bikini time! You’re probably feeling like me and still regretting the large quantity of snacks, sweets and drinks that were consumed over the holidays. Time to work on that!

FitnessMary MargaretFebruary 7, 2018fitness, workout, bikini body, summer, summer body, fit

Are Vaccines A Problem?

Misinformation about vaccines can cause unnecessary anxiety, and sorting out the truth from myths isn't at all easy. Are vaccines a problem?

WellnessGeorge CitronerNovember 2, 2017vaccination, medical, medicine, western medicine, health, wellness, wellbeing, healthy

Organic Food: Is It Really Worth It?

You stand there in the fruit and vegetable aisle and look at the enormous, attractive regular produce, then stare at the smaller, less perfect items in the organic section. Why spend the extra money?

NutritionGeorge CitronerOctober 18, 2017food, pesticides, health, wellness, cooking, organic, groceries, wellbeing, vegetables

What Is My Optimal Heart-Rate For Exercise?

Your heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your optimal heart-rate?

FitnessGeorge CitronerOctober 16, 2017heart rate, optimal heart-rate, fitness, workout, healthy, athletic, fit, lifestyle

5 Ways To Improve Workplace Ergonomics

Ergonomics and comfort in the office can be overlooked fairly easily. But work produced is the best when the workers are comfortable, right?

Wellness, Most PopularHeath MarshallSeptember 9, 2017health, wellness, ergonomics, office, work, workplace, healthy, fitness, fit

This Is Why Beer Benefits Your Health

Beer is good for your health. As counterintuitive as it may sound – it’s entirely true and backed by science. Eight ways that beer benefit your health:

NutritionGeorge CitronerAugust 16, 2017food, health, fitness, beer, social, lifestyle, wellness, wellbeing, healthy, wine, drinks

Vitamin D, The Sunshine Vitamin

Don't get shortchanged on one of the most essential vitamins. You'll be surprised on how easy it is to get caught up on it

WellnessGeorge CitronerAugust 11, 2017health, wellness, sun, vitamins, happy, wellbeing, healthy, hormone

Laughter: The Feel Good Medicine

It doesn’t matter whether you’re having a quiet chuckle while reading or a belly-clutching guffaw in a crowded comedy club – laughing feels good.

WellnessGeorge CitronerAugust 7, 2017wellbeing, wellness, laughter, lifestyle, happiness, health, healthy, medicine, natural, hormone

How Coffee Effects Your Health

Recent clinical studies have shown no connection between coffee and an increased risk of heart disease or cancer, here's why you should drink up.

Latest, Nutrition, Most PopularMatt BradleyJuly 27, 2017nutrition, coffee, food, fitness, wellbeing, wellness, wine, drinks

The Importance Of Taking A Break

Thinking you're a better worker because you stay at it all day without taking a minute to breath and relax, you're not!

WellnessGeorge CitronerJuly 21, 2017travel, vacation, time off, break, wanderlust, lifestyle, healthy, fitness, wellness, wellbeing, stress

Are You Drinking Enough Water?

In answer to the question you'll likely say yes but the reality is that all the things other than water that you are drinking work against hydrating you.

WellnessHeath MarshallJuly 10, 2017water, health, wellness, fitness, food, healthy, lifestyle, nutrition

Health Benefits Of Hiking

Hiking is a great way to get or stay in shape. With ever-changing scenery and challenges, hiking never gets old. Check out how it helps you here.

Fitness, Most PopularHeath MarshallJuly 4, 2017hiking, summer, fitness, health, healthfit, healthy, fit, athletic, nature, outdoors, exercise, mornings, walking

Spring Clean Your Life: How To Freshen Up Your Mind, Body & Home

It's finally Spring which means time to Spring Clean. Here are some awesome tips to clean not just your home, but every part of your life for a fresh start.

WellnessMary MargaretMarch 22, 2017spring cleaning, wellness, wellbeing, spring, health, fitness, lifestyle, motivation, cleaning

4 Yoga Poses To Create Both Determination And Calm

Dieting is hard. Using tools and systems to help you succeed is only smart. Checkout this persons use of Yoga and dieting systems.

FitnessDawn YagerJanuary 18, 2017Yoga, FItness, Health, Wellness, Mindfulness, Calm, Yogi, yoga

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