After I started to eat much healthier, I could still tell my gut health wasn’t optimal. Once I could feel that the health of my gut was directly related to my energy, moods, cravings, weight, skin and overall health, I took a serious interest in getting it on track. And so “mission to micromanage my microbiome”, began.
Read MoreThe Flexitarian Diet may be the diet for you. As cliche as the saying, “you need to make healthy eating a lifestyle” is, it’s true. And the Flexitarian Diet is definitely more of a lifestyle than a diet. It focuses on eating a lot of plant-based foods but you’re not limited to eating only plant-based foods because nothing is off limits.
Read MoreTime may heal all bloating episodes but when time is of the essence, here are 8 stretches you can do to hopefully speed up the process and feel some relief. Each stretch helps to stimulate your abdominal organs and ease digestion. So you’ll be on the road to minimizing symptoms, keeping buttons buttoned and embracing the camera.
Read More”That’s gonna leave a mark”, the perfect universal tagline for every cupping business out there. When you see those red marks on someone’s back you can’t help but wonder, what is the point? Why would someone be willing to do that to themselves? It has to be painful, right? If you’re into wellness, cupping may spark your curiosity. Should I start doing it? And if so, why?!
Read MoreSo, when Sephora’s Beauty Insider sale rolls around, you stop whatever you’re doing, check your bank account, and head to the store or fill up an online shopping basket as big as you’d be able to carry. From April 26 to May 6, Sephora offers storewide discounts to its Beauty Insider members that seriously seem to good to be true.
Read MoreYou don’t need to spend a fortune, though, to get yourself the glow up of the year. Check out these highly-rated skin care products you can get for $30 or less.
Read MoreTo keto or not to keto, that is the question. Considering it yourself? Here’s a quick rundown of what you’ll been getting into.
Read MoreGetting into a productive and consistent stretching routine will make your body stronger over time, and allow you to withstand the intensity of your workouts without breaking down. Not sure where to begin? Take a look at these simple, easy-to-do stretches that will leave you feeling more limber than ever.
Read MoreHere are 5 great poses to try that will help you establish a 15 minute morning yoga routine. This quarter of an hour will put you in the right state of mind, because being frazzled is so passé.
Read MoreWith spring cleaning in full swing, now’s a good time to spruce up the way you snack too. Do your mind, body, and soul good with these 10 rules. Plus enjoy exclusive savings from Graze, the easiest way to snack healthy!
Read MoreIt’s a question that has circulated since the fad began: can the ketogenic diet help prevent—or cure—cancer? But, a number of studies have started showing unexpected promise for the increasingly popular low-carb diet. Here’s a glimpse at what they’ve found so far.
Read MoreWhen it comes to a vegan diet, the first question, comment and concern is always about protein. How do vegans get protein? Food. Can vegans get enough protein? Of course.
Read MoreToday’s version of intermittent fasting is more of a lifestyle choice versus an actual diet, though it does often result in weight loss and increased energy when done right. If you think it might be time to give intermittent fasting a shot, consider these five things you’ll want to know before you get started.
Read MoreCheck out a few fun facts about how sleep relates to your fitness routine, and then tell us what time you’ve decided to tuck yourself in at night.
Read MoreThe Whole30 is described as a whole foods approach. It’s about stripping certain foods from your diet completely and eating foods with very few ingredients.
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