It seems like every day there’s a new exercise to work your body- CrossFit, HIIT, TRX, PiYo, and while all of them are no doubt effective, it’s important to know the difference to be able to find an exercise trend you like. Read on for the low-down on a few of the most popular classes out today.
Read MoreIndependence Day is upon us! Whether you’re hosting a red, white, and blue bash or you’re planning to picnic hop, this major midsummer holiday is the perfect excuse to get festive. We searched the ends of the digital pinboard for the yummiest, most stylish, adorable pins to ensure this year’s 4th of July is the most fun yet.
Read MoreWe’ve rounded up five of the best fitness apps on the App Store today that cost way less than a monthly membership to a studio or gym. Low investment, but a high chance of being rewarded with the summer body you’ve been working toward.
Read MoreIt’s officially bikini season and there’s one accessory we’d all like to sport: a flat belly. If you didn’t start working on your summer fitness goals as early as you should’ve, don’t panic, here are some quick, easy exercises that will help you tone up in the tummy area before you hit the beach.
Read MoreRenowned hypnotherapist Grace Smith is on a mission to make hypnosis more mainstream and has helped everyone from celebrities to athletes to CEOs heal with hypnosis. To get to the bottom of what it really is—and how it can help with common issues many of us deal with read on!
Read MoreSkin care is in --it’s what’s behind an effortless no-makeup makeup look and how you can ensure you’re really taking care of yourself inside and out. In order to make your life just a little bit easier we gave you a list of non-toxic skin care brands that are safe to shop for and will leave your skin feeling better than ever.
Read MoreThere’s really no one better qualified to tell you about strong coffee than Teah Teriele, marketing manager at Death Wish Coffee. We asked her to give us a foolproof method of coffee brewing that gives you the smoothest, strongest, best-tasting cup of coffee you can get.
Read MoreA surefire way to get more zzzs is to turn your bedroom into a dreamy nighttime oasis that makes you feel tired, comfortable, and ready to sink into a good sleep—no distractions, no excuses. Time to put the issue of inadequate sleep to rest with a welcoming, serene bedroom.
Read MoreThe way we eat has found its way to the center of how we approach our overall wellness. Eating fresh, whole, nutrient-rich fruits, vegetables, and grains can be a wonderful supporting player in how you feel every single day.
Read MoreLet’s get right to it. You’re here because you already know the reasons to excercise but like most of America, you hate working out. But the good news is, you’re reading this—which means you so badly want to love the pain, and that’s step #1. The desire to turn your life around. Go with it; don’t stop now.
Read MoreAccording to Teah Teriele, marketing manager at Death Wish Coffee, the traditional methods of making iced coffee are outdated. So what’s the best way to get great iced coffee? Read to learn the Death Wish way, here’s their secret:
Read MoreGetting a little tired of your usual house salad or your same old Caesar? Same here. We asked renowned chefs and cookbook authors to give us a unique spin on salad that’ll have us crunching, salivating, and re-making it all season long.
Read MoreI guess we think our sleep really isn’t being affected? The truth is, we’re in the wrong. It’s time to drill it into our heads that science does in fact say our smartphones are killing our Zzzs.
Read MoreHere’s a list of 13 things to do this summer that are basically free (or at least way cheaper than a vacation package), good for you in one way or another, and guaranteed to serve up Insta-worthy memories and mental snapshots that’ll last a lifetime.
Read MoreInstead of your normal dose of negativity, have a cup of positivity.
Read MorePlants are wonderful for your health, purifying the air, decreasing stress, and increasing positivity. Some plants do this better than others—here are a few that are excellent for your health and your pretty home.
Read MoreHow you live has a tremendous effect on your wellness. If you’ve got a lot of clutter, or dishes in the sink, or your space is low on light, all of that can erode your good health. So take care of yourself: Audit your home for healthy mainstays like the ones below.
Read MoreAlcohol is definitely the best example of what we call “empty calories.” It’s just a bunch of sugar you’re dumping into your body because it feels amazing. If you’re a person who counts calories, it’s tough to know what your drink is hiding from you in terms of sugar and malt.
Read More
