A surefire way to get more zzzs is to turn your bedroom into a dreamy nighttime oasis that makes you feel tired, comfortable, and ready to sink into a good sleep—no distractions, no excuses. Time to put the issue of inadequate sleep to rest with a welcoming, serene bedroom.
Read MoreI guess we think our sleep really isn’t being affected? The truth is, we’re in the wrong. It’s time to drill it into our heads that science does in fact say our smartphones are killing our Zzzs.
Read MoreHere’s a list of 13 things to do this summer that are basically free (or at least way cheaper than a vacation package), good for you in one way or another, and guaranteed to serve up Insta-worthy memories and mental snapshots that’ll last a lifetime.
Read MoreInstead of your normal dose of negativity, have a cup of positivity.
Read MorePlants are wonderful for your health, purifying the air, decreasing stress, and increasing positivity. Some plants do this better than others—here are a few that are excellent for your health and your pretty home.
Read MoreHow you live has a tremendous effect on your wellness. If you’ve got a lot of clutter, or dishes in the sink, or your space is low on light, all of that can erode your good health. So take care of yourself: Audit your home for healthy mainstays like the ones below.
Read MoreFor a long time, I just wasn’t into decorating my spaces. I always kind of felt like, What’s the point? How long am I going to be in this space? Who cares if there’s stuff on the walls? I just need somewhere to sleep and watch TV.
Read MoreOnly moms know what it is to sacrifice every second of privacy and respite for their kids. And only moms know how crucial it is to give yourself the space you need to keep your sanity.
Read MoreWhile nothing says “I love you, Mom” quite like mimosas and buttermilk pancakes, there are other ways to celebrate your mother that don’t involve a $50 brunch.
Read MoreThe mission to be more mindful is all the rage lately, with positive affirmations flying left and right from everyone you know…Live in the moment! Practice mindfulness! Meditate! But, it’s kind of hard, isn’t it?
Read MoreYou decide you’re going to do a forearm plank for one-minute at 3 pm every day. But then you fail to create the routine and stick with it.
With modern social media comes the ability to scope out places that friends, real and digital, have been to on social media and get a feel for what truly appeals to you.
Read MoreIt’s easy to start living better for the planet. Here are some changes you can make right now that will have big impacts on the environment.
Read MoreFrom the moment we wake up to the second we fall asleep, any number of situations can cause stress and throw us off our game.
Read MoreHealthy sleep habits are often called sleep hygiene to describe the best practices in your life to get all of the refreshing sleep you need every night.
Read MoreIs the current crop of teenagers experiencing worse mental health than teenagers at any other time in the past?
Read MoreWe've all been there: you're overworked, stressed, tired, and eating fast food or junk food just to get through the day.
Read MoreMany people speak of the benefits of mindfulness and how it helps there lives. At the first glance this looks complicated, the reality, it need not be complicated at all
Read More
