You decide you’re going to do a forearm plank for one-minute at 3 pm every day. But then you fail to create the routine and stick with it.
Even if you’re a fitness addict, your activewear gets a lot of exercise outside the gym, too. “Athleisure” is the new trend in fitness fashion and it’s making all of us more aware of the quality and durability of the activewear we buy.
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So, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!
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If you’re an athlete and you want to become a runner, there shouldn’t be anything holding you back. Follow these tips so you can learn to go the distance.
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With modern social media comes the ability to scope out places that friends, real and digital, have been to on social media and get a feel for what truly appeals to you.
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It’s easy to start living better for the planet. Here are some changes you can make right now that will have big impacts on the environment.
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If you don’t already juice a lemon into your morning glass of H20 or drop a slice in your S’well before you head out for work, you’re missing out. Check out why here.
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From the moment we wake up to the second we fall asleep, any number of situations can cause stress and throw us off our game.
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Cardiologists, nutritionists, general practitioners and diet gurus have all begun preaching the insidious effects that sugar has on the body.
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We’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for us, but actually aren't.
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Green tea has shown to have a healthy effect on the body. Everything from weight loss to preventing cancer. Check out this article to see what else it does.
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Healthy sleep habits are often called sleep hygiene to describe the best practices in your life to get all of the refreshing sleep you need every night.
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Of all the foods that we can include in our diets to maintain health and reach peak performance – coconut oil has jumped to the top of the list for it’s amazing, and scientifically proven – health enhancing effects.
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Have a hard time eating right? This article dissects not only how to eat better but what the immediate benefits you'll get from doing it today.
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Weight is really not a great way to gauge your individual health. In fact, the number on the scale can be misleading. There are so many factors that can impact your weight...
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If you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine...
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The effects of aging pile up pretty quickly once we past 30. Have a look at what is happening in your body and how exercising can help you slow the process, retain mobility and overall feel better
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Is the current crop of teenagers experiencing worse mental health than teenagers at any other time in the past?
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