How you live has a tremendous effect on your wellness. If you’ve got a lot of clutter, or dishes in the sink, or your space is low on light, all of that can erode your good health. So take care of yourself: Audit your home for healthy mainstays like the ones below.
Read MoreAlcohol is definitely the best example of what we call “empty calories.” It’s just a bunch of sugar you’re dumping into your body because it feels amazing. If you’re a person who counts calories, it’s tough to know what your drink is hiding from you in terms of sugar and malt.
Read MoreFor a long time, I just wasn’t into decorating my spaces. I always kind of felt like, What’s the point? How long am I going to be in this space? Who cares if there’s stuff on the walls? I just need somewhere to sleep and watch TV.
Read MoreOnly moms know what it is to sacrifice every second of privacy and respite for their kids. And only moms know how crucial it is to give yourself the space you need to keep your sanity.
Read MoreWhile nothing says “I love you, Mom” quite like mimosas and buttermilk pancakes, there are other ways to celebrate your mother that don’t involve a $50 brunch.
Read MoreThe mission to be more mindful is all the rage lately, with positive affirmations flying left and right from everyone you know…Live in the moment! Practice mindfulness! Meditate! But, it’s kind of hard, isn’t it?
Read MoreBrunch has very easily become the most important meal of the weekend. Whether you live in a city or the suburbs, Sunday Funday isn’t complete without a social gathering with bottomless mimosas and a menu so amazing you can hardly choose between sweet or savory.
Read MoreMimosas at brunch, wine at dinner, a cocktail on the porch in the summertime. These are a few of our most deeply cherished and favoritest of things. But I’m sure you won’t be surprised to know that abstaining from the pleasures of booze comes with, like, crazy health benefits.
Read MoreYou decide you’re going to do a forearm plank for one-minute at 3 pm every day. But then you fail to create the routine and stick with it.
Even if you’re a fitness addict, your activewear gets a lot of exercise outside the gym, too. “Athleisure” is the new trend in fitness fashion and it’s making all of us more aware of the quality and durability of the activewear we buy.
Read MoreSo, if every day can’t be a gym day, it’s OK. When an hour of “me time” is a no-go, have a quick, easy to memorize workout at the ready. Try these exercises that are as effective for your body as they are for your schedule. Can you say, multitasking?!
Read MoreIf you’re an athlete and you want to become a runner, there shouldn’t be anything holding you back. Follow these tips so you can learn to go the distance.
Read MoreWith modern social media comes the ability to scope out places that friends, real and digital, have been to on social media and get a feel for what truly appeals to you.
Read MoreIt’s easy to start living better for the planet. Here are some changes you can make right now that will have big impacts on the environment.
Read MoreIf you don’t already juice a lemon into your morning glass of H20 or drop a slice in your S’well before you head out for work, you’re missing out. Check out why here.
Read MoreFrom the moment we wake up to the second we fall asleep, any number of situations can cause stress and throw us off our game.
Read MoreCardiologists, nutritionists, general practitioners and diet gurus have all begun preaching the insidious effects that sugar has on the body.
Read MoreWe’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for us, but actually aren't.
Read More
